{"id":102150,"date":"2012-08-29T00:03:22","date_gmt":"2012-08-29T05:03:22","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=102150"},"modified":"2012-08-29T02:55:25","modified_gmt":"2012-08-29T07:55:25","slug":"ferropenia","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=102150","title":{"rendered":"Ferropenia"},"content":{"rendered":"<p><a class=\"highslide\" onclick=\"return vz.expand(this)\" href=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2012\/08\/Ferropenia-1952.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-102225\" style=\"margin-right: 9px; margin-bottom: 9px;\" title=\"Ferropenia-1952\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2012\/08\/Ferropenia-1952-240x211.jpg\" alt=\"\" width=\"240\" height=\"211\" \/><\/a>Ferropenia es la disminuci\u00f3n del hierro en el organismo, con tasa anormalmente baja de hierro en el plasma, hemat\u00edes y dep\u00f3sitos de ferritina. Puede ocasionar anemia ferrop\u00e9nica y esta puede producirse por la carencia diet\u00e9tica, alteraci\u00f3n de la absorci\u00f3n y p\u00e9rdida cr\u00f3nica de la sangre.<\/p>\n<p><strong>*** <\/strong>Combinar en un mismo plato una carne o pescado con un alimento vegetal rico en hierro.<\/p>\n<p><strong>*** <\/strong>A\u00f1adir perejil y lim\u00f3n exprimido a los ali\u00f1os de las verduras, las carnes y los pescado.<\/p>\n<p><strong>*** <\/strong>Tomar de postre frutas frescas c\u00edtricas (naranja, mandarina, kiwi, fresa) o jugos de c\u00edtricos reci\u00e9n exprimidos.<\/p>\n<p><strong>*** <\/strong>Reducir la ingesta de caf\u00e9, t\u00e9, vino y vinagre.<\/p>\n<p><strong>*** <\/strong>No abusar del consumo de pan integral, salvado y cereales integrales. Limitar el uso de suplementos de fibra<\/p>\n<p><strong>*** <\/strong>Realizar una dieta variada en la que no falte cualquier tipo de crne, almejas, mejillones, legumbres, frutos secos y verduras de hoja verde.<\/p>\n<p><strong>*** <\/strong>Separar el aporte de l\u00e1cteos (leche, yogur, queso) de las comidas principales ricas en hierro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ferropenia es la disminuci\u00f3n del hierro en el organismo, con tasa anormalmente baja de hierro en el plasma, hemat\u00edes y dep\u00f3sitos de ferritina. Puede ocasionar anemia ferrop\u00e9nica y esta puede producirse por la carencia diet\u00e9tica, alteraci\u00f3n de la absorci\u00f3n y p\u00e9rdida cr\u00f3nica de la sangre.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[21614,43683,1017,11262],"class_list":["post-102150","post","type-post","status-publish","format-standard","hentry","category-consejos","tag-carne","tag-consejos","tag-limon","tag-pescado"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/102150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102150"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/102150\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}