{"id":103334,"date":"2014-09-05T00:03:21","date_gmt":"2014-09-05T05:03:21","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=103334"},"modified":"2014-09-06T02:04:05","modified_gmt":"2014-09-06T07:04:05","slug":"mantener-el-higado-sano","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=103334","title":{"rendered":"Mantener el h\u00edgado sano"},"content":{"rendered":"<p><strong><a class=\"highslide\" href=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2012\/09\/Higado-1932.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-103434\" style=\"margin-right: 9px; margin-bottom: 9px;\" title=\"Higado-1932\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2012\/09\/Higado-1932-240x194.jpg\" alt=\"\" width=\"240\" height=\"194\" \/><\/a>Ayude a purificar su h\u00edgado<\/strong>, para esto va muy bien los alimentos amargos como el diente de le\u00f3n, las hojas verdes de mostaza, el mel\u00f3n amargo, la lechuga romana y el tallo del br\u00f3coli.<\/p>\n<p>&#8211; <strong>Introduzca en su dieta alimentos ricos en grasa poliinsaturada y monoinsaturada<\/strong> (nueces, aguacate, semillas, pescados ricos en omega 3 como el salm\u00f3n, el at\u00fan, la sardina, , etc). No olvide poner el <strong>aceite de oliva<\/strong> en sus platos, preferentemente crudo.<\/p>\n<p><strong>Las carnes<\/strong> m\u00e1s recomendadas son las magras y las de ave, preferentemente, a la plancha o al vapor.<\/p>\n<p><strong>Los<\/strong> <strong>l\u00e1cteos<\/strong> recomendados son los desnartados o semidesnatados: leches desnatadas o semidesnatadas, quesos blancos y poco curados y descremados, yogures desnatados. Evite las natas.<\/p>\n<p>&#8211; <strong>Beba abundante agua<\/strong> (6 a 10 vasos por d\u00eda) as\u00ed, ayudaremos a nuestros ri\u00f1ones eliminar las toxinas que el h\u00edgado ha procesado. No olvide las infusiones de boldo.<\/p>\n<p>&#8211; <strong>Limite el consumo de bebidas ricas en cafe\u00edna<\/strong>. Mejor tome t\u00e9 verde que adem\u00e1s de tener propiedades inmunoestimulantes contiene menos cafe\u00edna que el caf\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayude a purificar su h\u00edgado, para esto va muy bien los alimentos amargos como el diente de le\u00f3n, las hojas verdes de mostaza, el mel\u00f3n amargo, la lechuga romana y el tallo del br\u00f3coli.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,6847,19545],"class_list":["post-103334","post","type-post","status-publish","format-standard","hentry","category-consejos","tag-consejos","tag-grasa","tag-sano"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/103334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103334"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/103334\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}