{"id":111246,"date":"2013-11-14T00:03:33","date_gmt":"2013-11-14T06:03:33","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=111246"},"modified":"2013-11-14T05:17:46","modified_gmt":"2013-11-14T11:17:46","slug":"dolor-de-cintura","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=111246","title":{"rendered":"Dolor de cintura"},"content":{"rendered":"<p><a class=\"highslide\" onclick=\"return vz.expand(this)\" href=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2012\/11\/low-back-pain-1981.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-111359\" style=\"margin-right: 9px; margin-bottom: 9px;\" title=\"low-back-pain-1981\" alt=\"\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2012\/11\/low-back-pain-1981-240x192.jpg\" width=\"240\" height=\"192\" \/><\/a>El dolor de la cintura se produce por enfermedades de alguna de las siguientes estructuras, tu piel. articulaciones de la columna y m\u00fasculos \u00bfQu\u00e9 lo ocasiona? Pues bien las causas m\u00e1s frecuentes son mala postura al sentarse es caracter\u00edstica de quienes tienen trabajos sedentarios (oficinistas, secretarias) y tambi\u00e9n quienes conducen veh\u00edculos durante largos periodos de tiempo (taxistas, camioneros).<\/p>\n<p><strong>*** <\/strong>A la hora de levantar objetos, no forzar la columna, flexionar las rodillas y mantenerlos cerca del cuerpo.<\/p>\n<p><strong>*** <\/strong>Sentarse en sillas que mantengan la espalda bien apoyada y que permitan la reclinaci\u00f3n.<\/p>\n<p><strong>*** <\/strong>Evitar quedarse mucho tiempo sentado o de pie.<\/p>\n<p><strong>*** <\/strong>Utilizar zapatos confortables, y en caso de las mujeres, que no tengan mucho tac\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El dolor de la cintura se produce por enfermedades de alguna de las siguientes estructuras, tu piel. articulaciones de la columna y m\u00fasculos \u00bfQu\u00e9 lo ocasiona? Pues bien las causas m\u00e1s frecuentes son mala postura al sentarse es caracter\u00edstica de quienes tienen trabajos sedentarios (oficinistas, secretarias) y tambi\u00e9n quienes conducen veh\u00edculos durante largos periodos de tiempo (taxistas, camioneros).<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[15837,43683,4376,1922,7221,19563],"class_list":["post-111246","post","type-post","status-publish","format-standard","hentry","category-consejos","tag-cintura","tag-consejos","tag-cuerpo","tag-dolor","tag-piel","tag-taxistas"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/111246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111246"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/111246\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}