{"id":114634,"date":"2012-12-13T00:03:26","date_gmt":"2012-12-13T06:03:26","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=114634"},"modified":"2012-12-13T06:15:08","modified_gmt":"2012-12-13T12:15:08","slug":"si-comes-compulsivamente-3","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=114634","title":{"rendered":"Si comes compulsivamente"},"content":{"rendered":"<p><b><a href=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2010\/01\/Eating-260110.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2043\" style=\"margin-right: 9px; margin-bottom: 9px;\" alt=\"Eating-260110\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2010\/01\/Eating-260110-220x300.jpg\" width=\"176\" height=\"240\" \/><\/a>No te pese despu\u00e9s de un d\u00eda en que hayas comido mucho: <\/b>Al d\u00eda siguiente puedes compensar con una semi-dieta basada en caldo de legumbres con poca sal, aguas arom\u00e1ticas o t\u00e9 ligero y productos l\u00e1cteos descremados. El pr\u00f3ximo d\u00eda puedes regresar a la alimentaci\u00f3n habitual.<\/p>\n<p><b>Antes de cada comida ingiere un vaso de agua:<\/b> Esto te dar\u00e1 la sensaci\u00f3n de llenura.<\/p>\n<p>Es mejor tomar medio vaso de jugo de naranja con agua mineral. As\u00ed proporciona mejor sensaci\u00f3n de sociedad y contiene menos calor\u00edas.<\/p>\n<p><b>Cuando veas televisi\u00f3n<\/b>: En lugar de \u201cpicar\u201d cosas que engordan, coma una ensalada de lechuga.<\/p>\n<p><b>Un recurso agradable:<\/b> Es preparar cubitos de hielo con agua de menta, vainilla, fresa\u2026 y saborearlos si siente deseos de comer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No te pese despu\u00e9s de un d\u00eda en que hayas comido mucho: Al d\u00eda siguiente puedes compensar con una semi-dieta basada en caldo de legumbres con poca sal, aguas arom\u00e1ticas o t\u00e9 ligero y productos l\u00e1cteos descremados. El pr\u00f3ximo d\u00eda puedes regresar a la alimentaci\u00f3n habitual.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[1370,20845,43683],"class_list":["post-114634","post","type-post","status-publish","format-standard","hentry","category-consejos","tag-comer","tag-compulsivamente","tag-consejos"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/114634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114634"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/114634\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}