{"id":125731,"date":"2015-03-16T00:03:29","date_gmt":"2015-03-16T06:03:29","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=125731"},"modified":"2015-03-16T06:01:33","modified_gmt":"2015-03-16T12:01:33","slug":"evita-que-se-agoten-tus-piernas","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=125731","title":{"rendered":"Evita que se agoten tus piernas"},"content":{"rendered":"<p><b><a href=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/03\/Legs-2063.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-125880\" style=\"margin-right: 9px; margin-bottom: 9px;\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/03\/Legs-2063-155x240.jpg\" alt=\"Legs-2063\" width=\"155\" height=\"240\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/03\/Legs-2063-155x240.jpg 155w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/03\/Legs-2063-272x420.jpg 272w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/03\/Legs-2063.jpg 500w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>***<\/b> Seguir una alimentaci\u00f3n sana y equilibrada con poca sal y az\u00facar.<\/p>\n<p><b>***<\/b>\u00a0 Comer mucha fruta y verdura. Evitar grasas y fritos.<\/p>\n<p><b>*** <\/b>Beber un litro y medio de agua diariamente (8 vasos).<\/p>\n<p><b>*** <\/b>No fumar. El tabaco dificulta la circulaci\u00f3n sangu\u00ednea.<\/p>\n<p><b>*** <\/b>Tomar algo de fibra diariamente.<\/p>\n<p><b>*** <\/b>Practicar alg\u00fan tipo de ejercicio diariamente en el que se ejerciten los m\u00fasculos de las piernas. Caminar, correr, bicicleta, saltar a la comba, nataci\u00f3n, etc..<\/p>\n<p><b>*** <\/b>Evitar cruzar las piernas cuando est\u00e9s sentada.<\/p>\n<p><b>***<\/b> Evitar estar mucho rato de pie sin moverse.<\/p>\n<p><b>***<\/b> Aplicar duchas de agua fr\u00eda en las piernas.<\/p>\n<p><b>***<\/b> Evitar la exposici\u00f3n al sol y dem\u00e1s fuentes de calor ya que\u00a0esto tiene un efecto vasodilatador sobre los capilares sangu\u00edneos lo que dificulta m\u00e1s la circulaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*** Seguir una alimentaci\u00f3n sana y equilibrada con poca sal y az\u00facar. ***  Comer mucha fruta y verdura. Evitar grasas y fritos. *** Beber un litro y medio de agua diariamente (8 vasos). *** No fumar. El tabaco dificulta la circulaci\u00f3n sangu\u00ednea.<\/p>\n","protected":false},"author":1,"featured_media":125880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[17863,43683,14039,43692],"class_list":["post-125731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-agotamiento","tag-consejos","tag-piernas","tag-salud"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/125731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125731"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/125731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/125880"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}