{"id":140312,"date":"2013-07-17T00:03:02","date_gmt":"2013-07-17T05:03:02","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=140312"},"modified":"2013-07-17T03:00:39","modified_gmt":"2013-07-17T08:00:39","slug":"si-sufres-de-gastritis","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=140312","title":{"rendered":"Si sufres de gastritis"},"content":{"rendered":"<p><b><a href=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/07\/Gastritis-2143.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-140384\" style=\"margin-right: 9px; margin-bottom: 9px;\" alt=\"Gastritis-2143\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/07\/Gastritis-2143-240x174.jpg\" width=\"240\" height=\"174\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/07\/Gastritis-2143-240x174.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/07\/Gastritis-2143-420x304.jpg 420w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/07\/Gastritis-2143-90x65.jpg 90w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/07\/Gastritis-2143.jpg 500w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>*** <\/b>No consumir alimentos muy grasosos como embutidos mantequilla, queso crema y amarillo, natilla, frituras, comida \u201cchatarra\u201d o r\u00e1pidas, ya que aumentan la secreci\u00f3n de \u00e1cido en el est\u00f3mago y le puede causar dolor.<\/p>\n<p><b>*** <\/b>Aumentar el consumo de fibra en su dieta y cereales integrales como: pastas, arroz, pan, cereales de desayuno, avena, galletas integrales.<\/p>\n<p><b>***<\/b>\u00a0 Comer leguminosas como lentejas, frijoles negros, garbanzos, frijoles de soya, etc, y verduras crudas y cocidas:, pepino, zanahoria; br\u00f3coli, etc.<\/p>\n<p><b>***<\/b> Comer frutas, preferiblemente consumirlas con c\u00e1scara manzanas, duraznos\u00a0 con excepto de los c\u00edtricos.<\/p>\n<p><b>*** <\/b>Evitar los condimentos fuertes (pimienta, chile, salsas para condimentar).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No consumir alimentos muy grasosos como embutidos mantequilla, queso crema y amarillo, natilla, frituras, comida \u201cchatarra\u201d o r\u00e1pidas, ya que aumentan la secreci\u00f3n de \u00e1cido en el est\u00f3mago y le puede causar dolor; aumentar el consumo de fibra en su dieta y cereales integrales como: pastas, arroz<\/p>\n","protected":false},"author":3,"featured_media":140384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,13145],"class_list":["post-140312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-gastritis"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/140312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140312"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/140312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/140384"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=140312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=140312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}