{"id":145640,"date":"2013-08-30T00:03:10","date_gmt":"2013-08-30T05:03:10","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=145640"},"modified":"2013-08-30T04:25:28","modified_gmt":"2013-08-30T09:25:28","slug":"cuide-su-garganta","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=145640","title":{"rendered":"Prevenga la incontinencia"},"content":{"rendered":"<p><b><a href=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/08\/incontinencia-2175.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-145726\" style=\"margin-right: 9px; margin-bottom: 9px;\" alt=\"incontinencia-2175\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/08\/incontinencia-2175-240x189.jpg\" width=\"240\" height=\"189\" \/><\/a>Contraer el suelo p\u00e9lvico: <\/b>Antes de aumentar la presi\u00f3n en el abdomen: al estornudar, re\u00edr, toser, saltar o cargar peso.<\/p>\n<p><b>Hidratarse:<\/b> Bebiendo al menos dos litros de agua al d\u00eda. Seguir una dieta equilibrada.<\/p>\n<p><b>Acudir al ba\u00f1o siempre que se necesite:<\/b> No aplazando estos momentos porque perjudica los reflejos naturales pudiendo derivar en patolog\u00edas m\u00e1s importantes.<\/p>\n<p><b>Incorporar sencillos ejercicios a su rutina diaria:<\/b> Contraer el perin\u00e9 durante 3-5 segundos tirando de los m\u00fasculos hacia arriba manteniendo un respiraci\u00f3n suave y profunda. Luego relajar durante 6-10 segundos. Buscar al menos dos momentos al d\u00eda para hacer tres series de 6-8 repeticiones cada vez. Apretar y relajar los m\u00fasculos tan r\u00e1pidamente como se pueda durante unos 2 \u00f3 3 minutos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contraer el suelo p\u00e9lvico: Antes de aumentar la presi\u00f3n en el abdomen: al estornudar, re\u00edr, toser, saltar o cargar peso. ***Hidratarse: Bebiendo al menos dos litros de agua al d\u00eda. Seguir una dieta equilibrada. ***Acudir al ba\u00f1o siempre que se necesite: No aplazando estos momentos porque perjudica los reflejos naturales pudiendo derivar en patolog\u00edas m\u00e1s importantes.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[162,43683,11427],"class_list":["post-145640","post","type-post","status-publish","format-standard","hentry","category-consejos","tag-agua","tag-consejos","tag-garganta"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/145640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145640"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/145640\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=145640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=145640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}