{"id":153062,"date":"2013-11-07T00:02:52","date_gmt":"2013-11-07T06:02:52","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=153062"},"modified":"2013-11-07T09:54:02","modified_gmt":"2013-11-07T15:54:02","slug":"beneficios-de-la-avena","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=153062","title":{"rendered":"Beneficios de la avena"},"content":{"rendered":"<p><b><a href=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/11\/Avena-2224.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-153137\" style=\"margin-right: 9px; margin-bottom: 9px;\" alt=\"Avena-2224\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/11\/Avena-2224-240x143.jpg\" width=\"240\" height=\"143\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/11\/Avena-2224-240x143.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/11\/Avena-2224-420x251.jpg 420w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/11\/Avena-2224.jpg 700w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>*** <\/b>Contiene amino\u00e1cidos esenciales que ayudan a estimular el h\u00edgado para producir m\u00e1s lecitina, esta depura los compuestos pesados del organismo.<\/p>\n<p><b>*** <\/b>La fibra soluble de la avena beneficia a las personas con diabetes, debido a que favorece la digesti\u00f3n del almid\u00f3n estabilizando los niveles de az\u00facar, sobre todo despu\u00e9s de comer.<\/p>\n<p><b>*** <\/b>Facilita el tr\u00e1nsito intestinal y evita el estre\u00f1imiento. La fibra insoluble reduce los \u00e1cidos biliares y disminuye su capacidad t\u00f3xica.<\/p>\n<p><b>*** <\/b>Es el cereal que contiene m\u00e1s prote\u00ednas, lo cual ayuda a la producci\u00f3n y desarrollo de tejido nuevo en el organismo.<\/p>\n<p><b>*** <\/b>Contiene sustancias fotoqu\u00edmicas de origen vegetal que ayudan a prevenir el riesgo de c\u00e1ncer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*** Contiene amino\u00e1cidos esenciales que ayudan a estimular el h\u00edgado para producir m\u00e1s lecitina, esta depura los compuestos pesados del organismo. *** La fibra soluble de la avena beneficia a las personas con diabetes, debido a que favorece la digesti\u00f3n del almid\u00f3n estabilizando los niveles de az\u00facar, sobre todo despu\u00e9s de comer.<\/p>\n","protected":false},"author":3,"featured_media":153137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[13962,21908,43683],"class_list":["post-153062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-avena","tag-beneficios","tag-consejos"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/153062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153062"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/153062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/153137"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}