{"id":155407,"date":"2013-11-29T00:03:34","date_gmt":"2013-11-29T06:03:34","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=155407"},"modified":"2013-11-29T04:50:48","modified_gmt":"2013-11-29T10:50:48","slug":"beneficios-de-comer-avena","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=155407","title":{"rendered":"Beneficios de comer avena"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/11\/Avena-2240.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-155448\" style=\"margin-right: 9px; margin-bottom: 9px;\" alt=\"Avena-2240\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/11\/Avena-2240-240x180.jpg\" width=\"240\" height=\"180\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/11\/Avena-2240-240x180.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/11\/Avena-2240-420x315.jpg 420w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/11\/Avena-2240.jpg 500w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>1. Contiene amino\u00e1cidos esenciales que ayudan a estimular el h\u00edgado para producir m\u00e1s lecitina, \u00e9sta depura los compuestos pesados del organismo.<\/p>\n<p>2. La fibra soluble de la avena beneficia a las personas con diabetes, debido a que favorece la digesti\u00f3n del almid\u00f3n estabilizando los niveles de az\u00facar, sobre todo despu\u00e9s de comer.<\/p>\n<p>3. Facilita el tr\u00e1nsito intestinal y evita el estre\u00f1imiento. La fibra insoluble reduce los \u00e1cidos biliares y disminuye su capacidad t\u00f3xica.<\/p>\n<p>4. Es el cereal que contiene m\u00e1s prote\u00ednas, lo cual ayuda a la producci\u00f3n y desarrollo de tejido nuevo en el organismo.<\/p>\n<p>5. Contiene sustancias fotoqu\u00edmicas de origen vegetal que ayudan a prevenir el riesgo de c\u00e1ncer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Contiene amino\u00e1cidos esenciales que ayudan a estimular el h\u00edgado para producir m\u00e1s lecitina, \u00e9sta depura los compuestos pesados del organismo. 2. La fibra soluble de la avena beneficia a las personas con diabetes, debido a que favorece la digesti\u00f3n del almid\u00f3n estabilizando los niveles de az\u00facar, sobre todo despu\u00e9s de comer. 3. Facilita el tr\u00e1nsito intestinal y evita el estre\u00f1imiento. La fibra insoluble reduce los \u00e1cidos biliares y disminuye su capacidad t\u00f3xica.<\/p>\n","protected":false},"author":3,"featured_media":155448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[13962,21908,1370,43683,22149],"class_list":["post-155407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-avena","tag-beneficios","tag-comer","tag-consejos","tag-toxica"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/155407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=155407"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/155407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/155448"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=155407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=155407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=155407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}