{"id":165434,"date":"2017-02-28T00:04:45","date_gmt":"2017-02-28T06:04:45","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=165434"},"modified":"2017-02-28T03:26:49","modified_gmt":"2017-02-28T09:26:49","slug":"ejercicio-para-una-mejor-concentracion","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=165434","title":{"rendered":"Ejercicio para una  mejor concentraci\u00f3n"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/03\/Concentra-2305.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-165452\" style=\"margin-right: 9px; margin-bottom: 9px;\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/03\/Concentra-2305-194x240.jpg\" alt=\"Concentra-2305\" width=\"194\" height=\"240\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/03\/Concentra-2305-194x240.jpg 194w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/03\/Concentra-2305-340x420.jpg 340w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/03\/Concentra-2305.jpg 500w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/><\/a>Reserva para este ejercicio entre 5 y 10 minutos cada d\u00eda en los que sepas que no van a haber interrupciones (no hay llamadas de tel\u00e9fono, ni revisar las redes sociales, ni chatear).<\/p>\n<p><b>*** <\/b>Si\u00e9ntate en una silla de forma que est\u00e9s c\u00f3modo-a.<\/p>\n<p><b>*** <\/b>Cierra los ojos<\/p>\n<p><b>*** <\/b>Respira profundamente<\/p>\n<p><b>***<\/b>F\u00edjate en tu respiraci\u00f3n. Nota c\u00f3mo inspiras (el aire entra en tus pulmones lentamente)\u2026 y c\u00f3mo expiras (el aire sale lentamente de tus pulmones)\u2026<\/p>\n<p><b>*** <\/b>Sigue fij\u00e1ndote en la respiraci\u00f3n. Nota c\u00f3mo inspiras\u2026 y c\u00f3mo expiras\u2026<\/p>\n<p><b>*** <\/b>Si notas que tu mente se va a otro sitio, eso est\u00e1 bien. Simplemente haz que se fije de nuevo en la respiraci\u00f3n. De forma tranquila. Sin frustraciones. Sin brusquedades, de vuelta a la respiraci\u00f3n<\/p>\n<p><b>*** <\/b>Sigue as\u00ed un m\u00ednimo de 5 minutos<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reserva para este ejercicio entre 5 y 10 minutos cada d\u00eda en los que sepas que no van a haber interrupciones (no hay llamadas de tel\u00e9fono, ni revisar las redes sociales, ni chatear). <b>*** <\/b>Si\u00e9ntate en una silla de forma que est\u00e9s c\u00f3modo-a. <b>*** <\/b>Cierra los ojos <b>*** <\/b>Respira profundamente<\/p>\n","protected":false},"author":1,"featured_media":165452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,43682,10119],"class_list":["post-165434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-espectaculos","tag-pulmones"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/165434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165434"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/165434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/165452"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}