{"id":180021,"date":"2014-06-30T00:03:52","date_gmt":"2014-06-30T05:03:52","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=180021"},"modified":"2014-06-30T02:49:01","modified_gmt":"2014-06-30T07:49:01","slug":"sana-digestion","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=180021","title":{"rendered":"Sana digesti\u00f3n"},"content":{"rendered":"<div id=\"attachment_180037\" style=\"width: 250px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/06\/sana-digestion-2388.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-180037\" class=\"size-medium wp-image-180037\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/06\/sana-digestion-2388-240x180.jpg\" alt=\"w\" width=\"240\" height=\"180\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/06\/sana-digestion-2388-240x180.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/06\/sana-digestion-2388-420x315.jpg 420w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/06\/sana-digestion-2388.jpg 500w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><p id=\"caption-attachment-180037\" class=\"wp-caption-text\"><span style=\"color: #ffffff;\">w<\/span><\/p><\/div>\n<p><strong>*** <\/strong>Establece un horario para tus comidas. El reloj biol\u00f3gico de tu organismo se acostumbra a los horarios fijos y as\u00ed favoreces tu digesti\u00f3n.<\/p>\n<p><strong>*** <\/strong>Consume m\u00e1s fibra. Regula la actividad intestinal y evita el estre\u00f1imiento.<\/p>\n<p><strong>*** <\/strong>Mayor hidrataci\u00f3n. Tomar agua facilita la digesti\u00f3n.<\/p>\n<p><strong>*** <\/strong>Rel\u00e1jate. Come con calma, hazlo en un ambiente tranquilo, masticando bien y saboreando los alimentos.<\/p>\n<p><strong>*** <\/strong>Ejercicio. Como siempre se ha recomendado, la actividad f\u00edsica es una soluci\u00f3n para evitar la mala digesti\u00f3n y mejorar el trabajo intestinal.<\/p>\n<p><strong>*** <\/strong>No olvides incluir alimentos ricos en prote\u00ednas como pescado, pollo, pavo y leche descremada, que ayudan a reforzar la v\u00e1lvula que protege el est\u00f3mago.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*** Establece un horario para tus comidas. El reloj biol\u00f3gico de tu organismo se acostumbra a los horarios fijos y as\u00ed favoreces tu digesti\u00f3n.<br \/>\n*** Consume m\u00e1s fibra. Regula la actividad intestinal y evita el estre\u00f1imiento.<br \/>\n*** Mayor hidrataci\u00f3n. Tomar agua facilita la digesti\u00f3n.<\/p>\n","protected":false},"author":3,"featured_media":180037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,21784,13656,11260],"class_list":["post-180021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-digestion","tag-estomago","tag-intestino"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/180021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=180021"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/180021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/180037"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=180021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=180021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=180021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}