{"id":181171,"date":"2014-07-08T00:03:44","date_gmt":"2014-07-08T05:03:44","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=181171"},"modified":"2014-07-08T03:42:23","modified_gmt":"2014-07-08T08:42:23","slug":"combate-el-colesterol","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=181171","title":{"rendered":"Combate el colesterol"},"content":{"rendered":"<div id=\"attachment_181189\" style=\"width: 250px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/07\/Colesterol-2394.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-181189\" class=\"wp-image-181189 size-medium\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/07\/Colesterol-2394-240x154.jpg\" alt=\"Colesterol-2394\" width=\"240\" height=\"154\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/07\/Colesterol-2394-240x154.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/07\/Colesterol-2394-420x270.jpg 420w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/07\/Colesterol-2394.jpg 500w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><p id=\"caption-attachment-181189\" class=\"wp-caption-text\"><span style=\"color: #ffffff;\">w<\/span><\/p><\/div>\n<p><strong>*** <\/strong>Lleva una dieta sana que no incluya alimentos ricos en grasas.<\/p>\n<p><strong>*** <\/strong>El realizar ejercicio f\u00edsico de tipo cardiovascular, reduce los niveles de colesterol y triglic\u00e9ridos, mejora la circulaci\u00f3n de la sangre, evita la osteoporosis y activa el sistema inmunol\u00f3gico.<\/p>\n<p><strong>*** <\/strong>Lo recomendable es hacer ejercicio de manera progresiva y constante por lo menos 30 minutos, sin contar el calentamiento y descansos, de tres a cuatro veces por semana. El ejercicio debe cumplir con cuatro requisitos: equilibrio, elasticidad, fuerza y resistencia.<\/p>\n<p><strong>*** <\/strong>Evita el consumo de tabaco.<\/p>\n<p><strong>*** <\/strong>Evita tomar bebidas alcoh\u00f3licas<\/p>\n<p><strong>*** <\/strong>Acude a tu m\u00e9dico para que realice una valoraci\u00f3n sobre tus niveles de colesterol y puedas tener un mejor control. Para tratar este tipo de padecimientos se utilizan medicamentos del grupo de las estatinas que, junto con una dieta balanceada, contribuyen a prevenir el riesgo de infartos y enfermedad cerebrovascular.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*** Lleva una dieta sana que no incluya alimentos ricos en grasas.<br \/>\n*** El realizar ejercicio f\u00edsico de tipo cardiovascular, reduce los niveles de colesterol y triglic\u00e9ridos, mejora la circulaci\u00f3n de la sangre, evita la osteoporosis y activa el sistema inmunol\u00f3gico.<\/p>\n","protected":false},"author":3,"featured_media":181189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[10159,9940,43683],"class_list":["post-181171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-bebidas","tag-colesterol","tag-consejos"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/181171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181171"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/181171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/181189"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}