{"id":181605,"date":"2014-07-11T00:03:55","date_gmt":"2014-07-11T05:03:55","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=181605"},"modified":"2014-07-11T03:45:53","modified_gmt":"2014-07-11T08:45:53","slug":"no-al-estrenimiento","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=181605","title":{"rendered":"No al estre\u00f1imiento"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/07\/estrenimiento-2397.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-181671\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/07\/estrenimiento-2397-228x240.jpg\" alt=\"estrenimiento-2397\" width=\"228\" height=\"240\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/07\/estrenimiento-2397-228x240.jpg 228w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/07\/estrenimiento-2397-400x420.jpg 400w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/07\/estrenimiento-2397.jpg 500w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/a>***<\/strong> Tomar de uno a dos litros de agua al d\u00eda.<\/p>\n<p><strong>*** <\/strong>Ingerir l\u00edquidos calientes por la ma\u00f1ana.<\/p>\n<p><strong>*** <\/strong>Agregar a la dieta diaria cereales de salvado.<\/p>\n<p><strong>*** <\/strong>Consumir frutas y verduras ricas en fibra natural (papaya, mel\u00f3n, sand\u00eda, mango y ciruela pasa).<\/p>\n<p>*** Efectuar una rutina cotidiana de ejercicio (el sedentarismo vuelve lento el tr\u00e1nsito intestinal y predispone la constipaci\u00f3n).<\/p>\n<p>Una visita a tiempo al consultorio te har\u00e1 sentir mejor y evitar\u00e1 complicaciones que pueden provocar infecciones, como la absorci\u00f3n de toxinas desde el intestino ante la acumulaci\u00f3n de materia fecal, o la aparici\u00f3n de hemorroides o fisuras anales que aparecen ante el esfuerzo excesivo al tratar de evacuar y que pueden terminar en una cirug\u00eda. La soluci\u00f3n est\u00e1 a tu alcance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*** Tomar de uno a dos litros de agua al d\u00eda. *** Ingerir l\u00edquidos calientes por la ma\u00f1ana. *** Agregar a la dieta diaria cereales de salvado.<\/p>\n","protected":false},"author":3,"featured_media":181671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,22247,6422,9734],"class_list":["post-181605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-estrenimiento","tag-melon","tag-papaya"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/181605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181605"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/181605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/181671"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}