{"id":183794,"date":"2014-07-30T00:03:10","date_gmt":"2014-07-30T05:03:10","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=183794"},"modified":"2014-07-30T03:36:10","modified_gmt":"2014-07-30T08:36:10","slug":"medidas-para-prevenir-el-cancer","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=183794","title":{"rendered":"Medidas para  prevenir el c\u00e1ncer"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/07\/Ejercicio-2410.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-183817\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/07\/Ejercicio-2410-240x142.jpg\" alt=\"Ejercicio-2410\" width=\"240\" height=\"142\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/07\/Ejercicio-2410-240x142.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/07\/Ejercicio-2410-420x249.jpg 420w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/07\/Ejercicio-2410.jpg 500w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>*** <\/strong>Mant\u00e9ngase tan delgado como le sea posible, dentro de los rangos normales de peso.<\/p>\n<p><strong>*** <\/strong>Haga entre 30 y 60 minutos de actividad f\u00edsica moderada diariamente, como caminar.<\/p>\n<p><strong>*** <\/strong>Evite las bebidas endulzadas y la comida chatarra.<\/p>\n<p><strong>*** <\/strong>Si es madre, amamante durante por lo menos 6 meses.<\/p>\n<p><strong>*** <\/strong>No coma m\u00e1s de medio kilo de carne roja por semana y evite las carnes procesadas.<\/p>\n<p><strong>*** <\/strong>Limite la ingesta de bebidas alcoh\u00f3licas a una medida diaria, en las mujeres, y a dos, en los varones.<\/p>\n<p><strong>*** <\/strong>Coma cinco porciones diarias de frutas y hortalizas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*** Mant\u00e9ngase tan delgado como le sea posible, dentro de los rangos normales de peso. *** Haga entre 30 y 60 minutos de actividad f\u00edsica moderada diariamente, como caminar. *** Evite las bebidas endulzadas y la comida chatarra. *** Si es madre, amamante durante por lo menos 6 meses. *** No coma m\u00e1s de medio kilo de carne roja por semana y evite las carnes procesadas.<\/p>\n","protected":false},"author":3,"featured_media":183817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[1466,7641,43683],"class_list":["post-183794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-cancer","tag-comida-chatarra","tag-consejos"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/183794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=183794"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/183794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/183817"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=183794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=183794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=183794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}