{"id":192700,"date":"2014-10-13T00:03:14","date_gmt":"2014-10-13T05:03:14","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=192700"},"modified":"2014-10-13T04:05:14","modified_gmt":"2014-10-13T09:05:14","slug":"beneficios-de-la-avena-2","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=192700","title":{"rendered":"Beneficios de la avena"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/11\/Avena-2224.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-153137\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/11\/Avena-2224-240x143.jpg\" alt=\"Avena-2224\" width=\"240\" height=\"143\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/11\/Avena-2224-240x143.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/11\/Avena-2224-420x251.jpg 420w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2013\/11\/Avena-2224.jpg 700w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>Amino\u00e1cidos: <\/strong>La avena contiene amino\u00e1cidos esenciales que ayudan a estimular el h\u00edgado para producir m\u00e1s\u00a0lecitina, \u00e9sta depura los compuestos pesados del organismo.<\/p>\n<p><strong>Fibra:<\/strong>\u00a0La avena beneficia a las personas con\u00a0<strong>diabetes<\/strong>, debido a que favorece la digesti\u00f3n del almid\u00f3n estabilizando los niveles de az\u00facar, sobre todo despu\u00e9s de comer.<\/p>\n<p><strong>Facilita el\u00a0tr\u00e1nsito intestinal\u00a0y evita el\u00a0estre\u00f1imiento<\/strong>: La\u00a0fibra\u00a0insoluble reduce los\u00a0\u00e1cidos biliares\u00a0y disminuye su capacidad t\u00f3xica.<\/p>\n<p><strong>Prote\u00ednas: <\/strong>Es el cereal que contiene m\u00e1s\u00a0prote\u00ednas, lo cual ayuda a la producci\u00f3n y desarrollo de\u00a0tejido\u00a0nuevo en el organismo.<\/p>\n<p><strong>Previene c\u00e1ncer: <\/strong>La avena contiene\u00a0sustancias\u00a0fotoqu\u00edmicas\u00a0de origen vegetal que ayudan a prevenir el riesgo de<strong>\u00a0<\/strong>c\u00e1ncer.<\/p>\n<p><strong>Vitaminas:<\/strong> La avena contiene vitaminas del complejo B, los cuales est\u00e1n involucrados en el desarrollo del sistema nervioso central<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Amino\u00e1cidos: <\/strong>La avena contiene amino\u00e1cidos esenciales que ayudan a estimular el h\u00edgado para producir m\u00e1s lecitina, \u00e9sta depura los compuestos pesados del organismo. <strong>Fibra:<\/strong> La avena beneficia a las personas con <strong>diabetes<\/strong>, debido a que favorece la digesti\u00f3n del almid\u00f3n estabilizando los niveles de az\u00facar, sobre todo<\/p>\n","protected":false},"author":3,"featured_media":153137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[13962,34028,43683,134],"class_list":["post-192700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-avena","tag-beneficio","tag-consejos","tag-higado"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/192700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192700"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/192700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/153137"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}