{"id":195310,"date":"2014-11-04T00:03:10","date_gmt":"2014-11-04T06:03:10","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=195310"},"modified":"2014-11-04T06:52:05","modified_gmt":"2014-11-04T12:52:05","slug":"por-mi-salud-me-he-de-comer-esa-tuna","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=195310","title":{"rendered":"Por mi salud, \u201cme he  de comer esa tuna\u201d"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/11\/Tuna-2478.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-195343\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/11\/Tuna-2478-240x180.jpg\" alt=\"Tuna-2478\" width=\"240\" height=\"180\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/11\/Tuna-2478-240x180.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/11\/Tuna-2478-420x315.jpg 420w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2014\/11\/Tuna-2478.jpg 500w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>*** <\/strong>Contiene antioxidantes. Esto quiere decir que protege tus c\u00e9lulas de radicales libres. De ah\u00ed que algunos expertos le atribuyan propiedades anti- cancer\u00edgenas.<\/p>\n<p><strong>*** <\/strong>Es baja en calor\u00edas. Dependiendo el tama\u00f1o, cada tuna aporta alrededor de 45 calor\u00edas. Menos que una barrita energ\u00e9tica y te dar\u00e1 mayor sensaci\u00f3n de saciedad.<\/p>\n<p><strong>*** <\/strong>Es buena para la diabetes. Gracias a la fibra diet\u00e9tica que contiene, disminuye los niveles de glucosa en la sangre. S\u00f3lo recuerda que ning\u00fan alimento o medicamento sustituyen al m\u00e9dico y el nutri\u00f3logo.<\/p>\n<p><strong>*** <\/strong>Regula la digesti\u00f3n y tiene efectos diur\u00e9ticos, lo cual a su vez favorece la funci\u00f3n de los ri\u00f1ones.<\/p>\n<p><strong>*** <\/strong>Porci\u00f3n ideal: Una o dos, dependiendo el tama\u00f1o de la pieza.<\/p>\n<p><strong>*** <\/strong>Cons\u00famela en rodajas, s\u00f3lo cuidado al picarla porque te puedes espinar. Tambi\u00e9n puedes tomarla en jugo, pero procura no agregar az\u00facar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>*** <\/strong>Contiene antioxidantes. Esto quiere decir que protege tus c\u00e9lulas de radicales libres. De ah\u00ed que algunos expertos le atribuyan propiedades anti- cancer\u00edgenas. <strong>*** <\/strong>Es baja en calor\u00edas. Dependiendo el tama\u00f1o, cada tuna aporta alrededor de 45<\/p>\n","protected":false},"author":3,"featured_media":195343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,13070,43692],"class_list":["post-195310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-fibra","tag-salud"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/195310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195310"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/195310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/195343"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}