{"id":207263,"date":"2015-02-19T00:03:20","date_gmt":"2015-02-19T06:03:20","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=207263"},"modified":"2015-02-19T05:53:50","modified_gmt":"2015-02-19T11:53:50","slug":"dieta-para-la-semana-previa-al-maraton","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=207263","title":{"rendered":"Dieta para la semana previa al marat\u00f3n"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=207324\" rel=\"attachment wp-att-207324\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-207324\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/02\/Runner-2553-240x135.jpg\" alt=\"Runner-2553\" width=\"240\" height=\"135\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/02\/Runner-2553-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/02\/Runner-2553-420x236.jpg 420w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/02\/Runner-2553-480x270.jpg 480w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/02\/Runner-2553-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/02\/Runner-2553-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/02\/Runner-2553-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/02\/Runner-2553-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/02\/Runner-2553-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/02\/Runner-2553.jpg 700w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>*** Incluye en tu dieta alimentos con alto contenido en carbohidratos; consume entre 8 y 9 gramos de carbohidratos por cada kilo de peso corporal<\/p>\n<p><strong>*** <\/strong>Incluye alimentos ricos en vitamina C para prevenir resfr\u00edos<\/p>\n<p><strong>*** <\/strong>Reduce la ingesta de grasas y prote\u00ednas para equilibrar el aumento de carbohidratos<\/p>\n<p><strong>*** <\/strong>Evita la comida r\u00e1pida; contiene productos qu\u00edmicos perjudiciales.<\/p>\n<p><strong>*** <\/strong>En tu dieta incluye el descanso. El mejor descanso suele lograrse 2 noches antes de la gran carrera. No te preocupes si los nervios te impiden dormir la noche previa; si descansas bien el resto de la semana, todo ir\u00e1 bien.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*** Incluye en tu dieta alimentos con alto contenido en carbohidratos; consume entre 8 y 9 gramos de carbohidratos por cada kilo de peso corporal <strong>*** <\/strong>Incluye alimentos ricos en vitamina C para prevenir resfr\u00edos <strong>*** <\/strong>Reduce la ingesta de grasas y prote\u00ednas para equilibrar el aumento de carbohidratos<\/p>\n","protected":false},"author":3,"featured_media":207324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,6849,5120,6415],"class_list":["post-207263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-dieta","tag-maraton","tag-vitamina-c"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/207263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207263"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/207263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/207324"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}