{"id":230699,"date":"2015-08-18T00:04:23","date_gmt":"2015-08-18T05:04:23","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=230699"},"modified":"2015-08-18T06:57:35","modified_gmt":"2015-08-18T11:57:35","slug":"evita-la-retencion-de-liquidos","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=230699","title":{"rendered":"Evita la retenci\u00f3n de l\u00edquidos"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=230747\" rel=\"attachment wp-att-230747\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-230747\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/08\/Retencion-2678-240x135.jpg\" alt=\"Retencion-2678\" width=\"240\" height=\"135\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/08\/Retencion-2678-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/08\/Retencion-2678-420x236.jpg 420w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/08\/Retencion-2678-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/08\/Retencion-2678-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/08\/Retencion-2678-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/08\/Retencion-2678-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/08\/Retencion-2678-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/08\/Retencion-2678.jpg 480w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>*** <\/strong>Debes aumentar el consumo diario de todos aquellos alimentos ricos en agua y electrolitos, dando preferencia a las frutas y las verduras.<\/p>\n<p><strong>***<\/strong> Se deben tomar por lo menos ocho vasos de agua durante el d\u00eda, si por alg\u00fan motivo no eres muy fan\u00e1tica del agua, puedes reemplazarla por jugos naturales sin agregarles az\u00facar, algunas infusiones de hierbas o simplemente agua saborizada, que s\u00f3lo es agua a la que se le agrega un poco de zumo de un c\u00edtrico, como el lim\u00f3n o la naranja.<\/p>\n<p><strong>*** <\/strong>Es importante controlar el consumo de sal, \u00e9sta se debe agregar a los alimentos en muy pocas cantidades o reemplazarla por hierbas arom\u00e1ticas y condimentos.<\/p>\n<p><strong>*** <\/strong>Tienes que comer una buena cantidad de prote\u00ednas, pues si \u00e9stas llegan a faltar en la dieta, se reduce de manera dr\u00e1stica la producci\u00f3n de\u00a0alb\u00famina, lo que puede provocar la acumulaci\u00f3n de l\u00edquidos entre los tejidos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>*** <\/strong>Debes aumentar el consumo diario de todos aquellos alimentos ricos en agua y electrolitos, dando preferencia a las frutas y las verduras.<\/p>\n","protected":false},"author":3,"featured_media":230747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,5018,21690],"class_list":["post-230699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-liquidos","tag-retencion"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/230699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230699"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/230699\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/230747"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}