{"id":237970,"date":"2015-10-12T00:03:35","date_gmt":"2015-10-12T05:03:35","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=237970"},"modified":"2015-10-12T03:58:52","modified_gmt":"2015-10-12T08:58:52","slug":"evita-la-fatiga-durante-el-embarazo","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=237970","title":{"rendered":"Evita la fatiga durante el embarazo"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=237982\" rel=\"attachment wp-att-237982\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-237982\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/10\/embarazo-descanso-2716-240x180.jpg\" alt=\"embarazo-descanso-2716\" width=\"240\" height=\"180\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/10\/embarazo-descanso-2716-240x180.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/10\/embarazo-descanso-2716-420x315.jpg 420w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2015\/10\/embarazo-descanso-2716.jpg 700w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>*** <\/strong>Evitar bebidas con componentes estimulantes, como la cafe\u00edna, la te\u00edna u otros alcaloides de similares efectos.<\/p>\n<p><strong>***<\/strong> Beber leche caliente antes de acostarse.<\/p>\n<p><strong>***<\/strong> Realizar actividad f\u00edsica ligera durante el d\u00eda, como ejercicios aptos en el embarazo, paseos, yoga, etc.<\/p>\n<p><strong>*** <\/strong>Darse un ba\u00f1o caliente, recibir masajes durante la gestaci\u00f3n, leer u otras actividades relajantes.<\/p>\n<p><strong>*** <\/strong>Tratar de acostarse siempre sobre el lado izquierdo y con la pierna derecha flexionada, ya que esta postura favorece la oxigenaci\u00f3n propia y del feto.<\/p>\n<p><strong>*** <\/strong>Usar almohadas y cojines para reposar de la forma m\u00e1s c\u00f3moda posible. A menudo viene muy bien colocar cojines bajo las rodillas, lumbares, caderas y espalda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>*** <\/strong>Evitar bebidas con componentes estimulantes, como la cafe\u00edna, la te\u00edna u otros alcaloides de similares efectos. <strong>***<\/strong> Beber leche caliente antes de acostarse. <strong>***<\/strong> Realizar actividad f\u00edsica ligera durante el d\u00eda, como ejercicios aptos en el embarazo, paseos, yoga, etc. <strong>*** <\/strong>Darse un ba\u00f1o caliente, recibir masajes durante la gestaci\u00f3n, leer u otras actividades relajantes.<\/p>\n","protected":false},"author":3,"featured_media":237982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,10084,2472,8252],"class_list":["post-237970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-ejercicio","tag-embarazo","tag-fatiga"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/237970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237970"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/237970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/237982"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}