{"id":259818,"date":"2016-03-11T00:04:57","date_gmt":"2016-03-11T06:04:57","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=259818"},"modified":"2016-03-11T05:41:40","modified_gmt":"2016-03-11T11:41:40","slug":"si-sufres-de-piernas-hinchadas","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=259818","title":{"rendered":"Si sufres de piernas hinchadas"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=259895\" rel=\"attachment wp-att-259895\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-259895\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/03\/Piernas-Hinchadas-2823-420x279.jpg\" alt=\"Piernas-Hinchadas-2823\" width=\"420\" height=\"279\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/03\/Piernas-Hinchadas-2823-420x279.jpg 420w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/03\/Piernas-Hinchadas-2823-240x160.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/03\/Piernas-Hinchadas-2823-768x511.jpg 768w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/03\/Piernas-Hinchadas-2823.jpg 1200w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>*** <\/strong>Coloque las piernas sobre almohadas para elevarlas por encima del nivel del coraz\u00f3n.<\/p>\n<p><strong>*** <\/strong>Ejercite las piernas. Esto ayuda a bombear l\u00edquidos desde las piernas de nuevo hasta el coraz\u00f3n.<\/p>\n<p><strong>*** <\/strong>Siga una dieta baja en sal, la cual puede reducir la retenci\u00f3n de l\u00edquidos y la hinchaz\u00f3n.<\/p>\n<p><strong>*** <\/strong>Use medias especiales de descanso (que se consiguen en la mayor\u00eda de las farmacias y tiendas de suministros m\u00e9dicos).<\/p>\n<p><strong>*** <\/strong>Al viajar, tome descansos con frecuencia para ponerse de pie y desplazarse a su alrededor.<\/p>\n<p><strong>*** <\/strong>Evite usar ropa o ligueros apretados alrededor de los muslos.<\/p>\n<p>*** Baje de peso si necesita.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*** Coloque las piernas sobre almohadas para elevarlas por encima del nivel del coraz\u00f3n. *** Ejercite las piernas. Esto ayuda a bombear l\u00edquidos desde las piernas de nuevo hasta el coraz\u00f3n.<\/p>\n","protected":false},"author":3,"featured_media":259895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,17712,14039,4077],"class_list":["post-259818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-hinchazon","tag-piernas","tag-pies"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/259818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259818"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/259818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/259895"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}