{"id":262280,"date":"2016-03-31T00:04:22","date_gmt":"2016-03-31T06:04:22","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=262280"},"modified":"2016-03-31T05:46:08","modified_gmt":"2016-03-31T11:46:08","slug":"cuida-tu-salud","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=262280","title":{"rendered":"Cuida tu salud"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=262369\" rel=\"attachment wp-att-262369\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-262369\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/03\/runner-2835-323x420.jpg\" alt=\"runner-2835\" width=\"243\" height=\"316\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/03\/runner-2835-323x420.jpg 323w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/03\/runner-2835-185x240.jpg 185w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/03\/runner-2835.jpg 754w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/><\/a>Ejercicio f\u00edsico: <\/strong>Relaja los m\u00fasculos y libera tensiones, causa de cefaleas, y libera endorfinas, con propiedades analg\u00e9sicas.<\/p>\n<p><strong>Alimentaci\u00f3n:<\/strong> La sensaci\u00f3n de hambre puede causar este tipo de dolores, respeta los horarios. Adem\u00e1s, hay personas sensibles a la cafe\u00edna, la tiramina (chocolate, quesos, nueces&#8230;) y los nitratos (embutidos, salchichas&#8230;).<\/p>\n<p><strong>Descanso:<\/strong> Dormir lo necesario, los excesos tambi\u00e9n perjudican, en un buen colch\u00f3n y con una postura adecuada.<\/p>\n<p><strong>Vista: <\/strong>No forzar la vista de forma prolongada y utilizar una fuente de luz que no deslumbre.<\/p>\n<p><strong>Estr\u00e9s:<\/strong> Identificar y evitar situaciones que causan tensi\u00f3n o estr\u00e9s.<\/p>\n<p><strong>Tabaco y alcohol <\/strong>Huir del sedentarismo, el consumo de alcohol o tabaco<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Ejercicio f\u00edsico: <\/strong>Relaja los m\u00fasculos y libera tensiones, causa de cefaleas, y libera endorfinas, con propiedades analg\u00e9sicas. <strong>Alimentaci\u00f3n:<\/strong> La sensaci\u00f3n de hambre puede causar este tipo de dolores, respeta los horarios. Adem\u00e1s, hay personas sensibles a la cafe\u00edna, la tiramina (chocolate, quesos, nueces&#8230;) y los nitratos (embutidos, salchichas&#8230;).<\/p>\n","protected":false},"author":3,"featured_media":262369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[130,43683,43692],"class_list":["post-262280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-chocolate","tag-consejos","tag-salud"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/262280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262280"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/262280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/262369"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}