{"id":265630,"date":"2016-04-21T00:04:22","date_gmt":"2016-04-21T05:04:22","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=265630"},"modified":"2016-04-21T05:03:32","modified_gmt":"2016-04-21T10:03:32","slug":"sufres-de-fascitis-plantar","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=265630","title":{"rendered":"\u00bfSufres de fascitis plantar?"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=265729\" rel=\"attachment wp-att-265729\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-265729\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/04\/fascitis-plantar-2850-420x196.jpg\" alt=\"fascitis-plantar-2850\" width=\"420\" height=\"196\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/04\/fascitis-plantar-2850-420x196.jpg 420w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/04\/fascitis-plantar-2850-240x112.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/04\/fascitis-plantar-2850.jpg 700w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>*** <\/strong>La prevenci\u00f3n de la fascitis plantar es relativamente sencilla: el calentamiento y el estiramiento previo al ejercicio f\u00edsico es fundamental para evitarla. Antes de cada entrenamiento es recomendable una carrera suave de 5 o 10 minutos.<\/p>\n<p><strong>*** <\/strong>Despu\u00e9s es necesario realizar, adem\u00e1s de los estiramientos generales, unos espec\u00edficos de la planta del pie para disminuir la probabilidad de lesiones en la fascia del pie y las estructuras m\u00fasculo tendinosas.<\/p>\n<p><strong>*** <\/strong>La elecci\u00f3n de la zapatilla adecuada es imprescindible. La zapatilla debe ser confortable, con un tama\u00f1o adecuado al pie ya que los pies pueden no ser sim\u00e9tricos. El deportista deber\u00e1 probarse cada par nuevo de zapatillas aunque sean del mismo modelo que suela utilizar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>*** <\/strong>La prevenci\u00f3n de la fascitis plantar es relativamente sencilla: el calentamiento y el estiramiento previo al ejercicio f\u00edsico es fundamental para evitarla. Antes de cada entrenamiento es recomendable una carrera suave de 5 o 10 minutos.<\/p>\n","protected":false},"author":3,"featured_media":265729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,10084],"class_list":["post-265630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-ejercicio"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/265630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265630"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/265630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/265729"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}