{"id":285665,"date":"2016-08-24T00:03:22","date_gmt":"2016-08-24T05:03:22","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=285665"},"modified":"2016-08-24T04:34:56","modified_gmt":"2016-08-24T09:34:56","slug":"alimentos-ricos-en-vitamina-e","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=285665","title":{"rendered":"Alimentos ricos  en vitamina E"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=285722\" rel=\"attachment wp-att-285722\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-285722\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/08\/Vitamin-E-2939-420x236.jpg\" alt=\"Vitamin-E-2939\" width=\"420\" height=\"236\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/08\/Vitamin-E-2939-420x236.jpg 420w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/08\/Vitamin-E-2939-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/08\/Vitamin-E-2939-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/08\/Vitamin-E-2939-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/08\/Vitamin-E-2939-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/08\/Vitamin-E-2939-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/08\/Vitamin-E-2939-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2016\/08\/Vitamin-E-2939.jpg 480w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Semillas de girasol. <\/strong>Un buen condimento en una ensalada o sopa, las semillas de girasol contienen 36.6 mg. (un 22% de la CDR) de vitamina E en una raci\u00f3n de 100 g.<\/p>\n<p><strong>Almendras. <\/strong>Las almendras son mejor como aperitivo si est\u00e1n enteras y crudas, pero tambi\u00e9n se pueden encontrar en mantequilla de almendras y leche de almendras. Las almendras proporcionan de 26.2 mg. (175% CDR) de vitamina E por cada 100 g y una sola almendra tiene 0,3 mg. (2% CDR) de vitamina E.<\/p>\n<p><strong>Cacahuates. <\/strong>Los cacahuates tambi\u00e9n son un estupendo aperitivo tostados sin sal. Los cacahuetes a trocitos pueden servir como guarnici\u00f3n en cualquier comida. Una porci\u00f3n de 100 g te proveer\u00e1 de 6.9 mg. (46% CDR) de vitamina E.<\/p>\n<p><strong>Espinacas cocinadas. <\/strong>Las espinacas cocinadas son muy buenas en guisos, lasa\u00f1as o como plato por s\u00ed solas. Contienen 3.5 mg. (24% CDR) de vitamina E por raci\u00f3n de 100 g.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Semillas de girasol. <\/strong>Un buen condimento en una ensalada o sopa, las semillas de girasol contienen 36.6 mg. (un 22% de la CDR) de vitamina E en una raci\u00f3n de 100 g.<\/p>\n","protected":false},"author":3,"featured_media":285722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[126,43683,53399,6416],"class_list":["post-285665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-alimentos","tag-consejos","tag-espinaca","tag-vitamina-e"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/285665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=285665"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/285665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/285722"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=285665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=285665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=285665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}