{"id":305982,"date":"2017-01-06T00:03:14","date_gmt":"2017-01-06T06:03:14","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=305982"},"modified":"2017-01-06T04:45:51","modified_gmt":"2017-01-06T10:45:51","slug":"para-limpiar-el-intestino","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=305982","title":{"rendered":"Para limpiar el intestino"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=306044\" rel=\"attachment wp-att-306044\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-306044\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/01\/detox-3030-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/01\/detox-3030-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/01\/detox-3030-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/01\/detox-3030-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/01\/detox-3030-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/01\/detox-3030-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/01\/detox-3030-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/01\/detox-3030-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/01\/detox-3030.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>***\u00a0 Consume frutas entre 8 y 10 porciones semanales: siempre elige las que tengan m\u00e1s fibra como los frutos rojos.<br \/>\n*** Elige carbohidratos que sean de grano integral de 2 a 3 veces a la semana.<br \/>\n*** Prefiere los alimentos que te ayudan a limpiar el colon, es decir, todos los ricos en prote\u00ednas y fibras. Deja de lado los dulces y las grasas.<br \/>\n*** A\u00f1ade a las comidas semillas de lino molidas, espolvoreadas sobre los alimentos<br \/>\n*** Realiza ejercicio a diario (al menos 30 minutos de caminata) y bebe mucha cantidad de agua por d\u00eda (2 litros es el m\u00ednimo recomendado).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>***  Consume frutas entre 8 y 10 porciones semanales: siempre elige las que tengan m\u00e1s fibra como los frutos rojos.  *** Elige carbohidratos que sean de grano integral de 2 a 3 veces a la semana.<\/p>\n","protected":false},"author":3,"featured_media":306044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,13070,11260,2648],"class_list":["post-305982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-fibra","tag-intestino","tag-limpiar"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/305982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305982"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/305982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/306044"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}