{"id":311068,"date":"2017-02-07T00:04:58","date_gmt":"2017-02-07T06:04:58","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=311068"},"modified":"2017-02-07T03:29:12","modified_gmt":"2017-02-07T09:29:12","slug":"combate-el-estres","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=311068","title":{"rendered":"Combate el estr\u00e9s"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=311121\" rel=\"attachment wp-att-311121\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-311121\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Stress-3052-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Stress-3052-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Stress-3052-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Stress-3052-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Stress-3052-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Stress-3052-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Stress-3052-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Stress-3052-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Stress-3052.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Respira: <\/strong>Cuando te encuentres en una situaci\u00f3n complicada, conflictiva, llena de tensi\u00f3n, respira profundamente. Hazlo hasta que comiences a sentirte tranquilo-a.<\/p>\n<p><strong>Ejerc\u00edtate: <\/strong>La actividad f\u00edsica te ayuda a aclarar ideas, a eliminar hormonas propias del estr\u00e9s, como el cortisol y a liberar endorfinas, que son las hormonas que te hacen sentir bien.<\/p>\n<p><strong>Masajes: <\/strong>Calienta\u00a0 20 gotas de aceite o esencia de canela y 2 cucharadas de aceite de almendra. Retira del fuego y da un ligero masaje detr\u00e1s del cuello, de esta forma liberas energ\u00eda que te permite estabilizar el estado de \u00e1nimo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Respira: <\/strong>Cuando te encuentres en una situaci\u00f3n complicada, conflictiva, llena de tensi\u00f3n, respira profundamente. Hazlo hasta que comiences a sentirte tranquilo-a.<\/p>\n","protected":false},"author":3,"featured_media":311121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,9395,49051,21874],"class_list":["post-311068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-estres","tag-respiracion","tag-tension"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/311068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=311068"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/311068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/311121"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=311068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=311068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=311068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}