{"id":313016,"date":"2017-02-20T00:04:19","date_gmt":"2017-02-20T06:04:19","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=313016"},"modified":"2017-02-20T02:59:19","modified_gmt":"2017-02-20T08:59:19","slug":"una-manzana-al-dia","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=313016","title":{"rendered":"Una manzana al d\u00eda"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=313115\" rel=\"attachment wp-att-313115\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-313115\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Apple-3061-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Apple-3061-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Apple-3061-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Apple-3061-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Apple-3061-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Apple-3061-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Apple-3061-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Apple-3061-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Apple-3061.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>***<\/strong> Hidrata nuestro cuerpo por su alto contenido de agua (alrededor del 80% de su composici\u00f3n).<\/p>\n<p><strong>***<\/strong> Es diur\u00e9tica, reduce la acumulaci\u00f3n de l\u00edquidos, los calambres en los miembros inferiores (piernas y pies) y la presi\u00f3n arterial elevada, debido a su gran cantidad de potasio.<\/p>\n<p><strong>***<\/strong> Entre sus vitaminas, cuenta con las del grupo E, conocidas por ser fuertes antioxidantes.<\/p>\n<p><strong>*** <\/strong>Al contar con fibras solubles e insolubles, puede ser empleada tanto en personas con estre\u00f1imiento como con diarrea. En el primer caso es preciso consumirla cruda y con c\u00e1scara y en el segundo, asada.<\/p>\n<p><strong>*** <\/strong>La c\u00e1scara de la manzana tiene pectina. Esta fibra protege la mucosa intestinal. Si la lavas bien antes de comer, no tendr\u00e1s que pelarla para disfrutar de todos los beneficios a nivel digestivo. Adem\u00e1s, varios estudios revelan que la pectina tiene un papel decisivo para evitar ciertos tipos de c\u00e1ncer como, por ejemplo, el de colon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>***<\/strong> Hidrata nuestro cuerpo por su alto contenido de agua (alrededor del 80% de su composici\u00f3n).<\/p>\n","protected":false},"author":3,"featured_media":313115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,13070,3681],"class_list":["post-313016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-fibra","tag-manzana"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/313016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=313016"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/313016\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/313115"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=313016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=313016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=313016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}