{"id":313154,"date":"2017-02-21T00:05:29","date_gmt":"2017-02-21T06:05:29","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=313154"},"modified":"2017-02-21T01:02:33","modified_gmt":"2017-02-21T07:02:33","slug":"calabaza-verde-fuente-de-salud","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=313154","title":{"rendered":"Calabaza verde, fuente de salud"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=313155\" rel=\"attachment wp-att-313155\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-313155\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Calabacitas-3062-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Calabacitas-3062-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Calabacitas-3062-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Calabacitas-3062-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Calabacitas-3062-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Calabacitas-3062-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Calabacitas-3062-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Calabacitas-3062-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/02\/Calabacitas-3062.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><b>*** <\/b>La calabaza verde no tiene grasas ni calor\u00edas. Es un alimento compuesto en su mayor\u00eda por agua, adem\u00e1s es sumamente delicioso y apetecible.<\/p>\n<p><b>*** <\/b>A pesar de su alto contenido en agua, la calabaza contribuye a la absorci\u00f3n de vitamina A, C, E, potasio, magnesio, sodio, hierro, zinc, calcio, \u00e1cido f\u00f3lico y yodo, por lo que es esencial para cuidar tu salud.<\/p>\n<p><b>*** <\/b>Te ayudar\u00e1 a estimular tu sistema inmunol\u00f3gico, ya que prevendr\u00e1 los resfriados y la aparici\u00f3n de c\u00e1lculos renales. Por si fuera poco tambi\u00e9n fortalecer\u00e1 tus huesos y dientes. De igual forma, mantendr\u00e1s piel sana.<\/p>\n<p><b>*** <\/b>Para obtener estos beneficios es recomendable consumir la calabaza verde cocida al vapor o al horno Sin embargo, la mejor forma es comerla cruda y con c\u00e1scara, para que no pierda nutrientes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*** La calabaza verde no tiene grasas ni calor\u00edas. Es un alimento compuesto en su mayor\u00eda por agua, adem\u00e1s es sumamente delicioso y apetecible.<\/p>\n","protected":false},"author":1,"featured_media":313155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,43692],"class_list":["post-313154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-salud"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/313154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=313154"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/313154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/313155"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=313154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=313154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=313154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}