{"id":316585,"date":"2017-03-14T00:04:28","date_gmt":"2017-03-14T06:04:28","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=316585"},"modified":"2017-03-14T04:28:03","modified_gmt":"2017-03-14T10:28:03","slug":"valores-nutricionales-de-la-papa","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=316585","title":{"rendered":"Valores nutricionales de la papa"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=316639\" rel=\"attachment wp-att-316639\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-316639\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/03\/Papas-460x305.jpg\" alt=\"\" width=\"460\" height=\"305\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/03\/Papas-460x305.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/03\/Papas-240x159.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/03\/Papas-768x510.jpg 768w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/03\/Papas.jpg 1000w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Si bien la papa es un alimento muy bueno, hay muchas personas que afirman que la papa engorda y por eso la eliminan de su dieta diaria. La papa, si no es mezclada con otra harina, no engorda, ya que, por cada 100 gramos de papa, tenemos tan solo 70 calor\u00edas. Adem\u00e1s, otros valores nutricionales de la papa son:<\/p>\n<p><strong>***\u00a0 <\/strong>Almid\u00f3n 18%<br \/>\n<strong>*** <\/strong>Agua 78%<br \/>\n<strong>***\u00a0 <\/strong>Prote\u00ednas 2g<br \/>\n<strong>*** <\/strong>Vitamina C 19.5g<br \/>\n<strong>*** <\/strong>Hierro 1.8g<br \/>\n<strong>*** <\/strong>Potasio 255mg<br \/>\n<strong>*** <\/strong>Fibra 1.4g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si bien la papa es un alimento muy bueno, hay muchas personas que afirman que la papa engorda y por eso la eliminan de su dieta diaria. La papa, si no es mezclada con otra harina, no engorda, ya que, por cada 100 gramos de papa, tenemos tan solo 70 calor\u00edas. Adem\u00e1s, otros valores nutricionales de la papa son:<\/p>\n","protected":false},"author":3,"featured_media":316639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,1592,29873,18119],"class_list":["post-316585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-nutricion","tag-papa","tag-valores"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/316585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=316585"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/316585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/316639"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=316585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=316585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=316585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}