{"id":317195,"date":"2017-03-17T00:03:21","date_gmt":"2017-03-17T06:03:21","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=317195"},"modified":"2017-03-17T05:11:45","modified_gmt":"2017-03-17T11:11:45","slug":"para-que-seas-fertil","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=317195","title":{"rendered":"Para que seas f\u00e9rtil"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=317275\" rel=\"attachment wp-att-317275\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-317275\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/03\/Fertilidad-3080-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/03\/Fertilidad-3080-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/03\/Fertilidad-3080-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/03\/Fertilidad-3080-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/03\/Fertilidad-3080-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/03\/Fertilidad-3080-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/03\/Fertilidad-3080-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/03\/Fertilidad-3080-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/03\/Fertilidad-3080.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fibra: <\/strong>Una dieta alta en fibra, baja en grasa y az\u00facar desde una edad temprana ayuda a reducir los riesgos en la edad adulta de padecer el S\u00edndrome del Ovario Poliqu\u00edstico. Consume germen de trigo, salvado, cebada, centeno, avena, alcachofa, espinacas, acelgas, higo, ciruela, d\u00e1til, alubias, almendras y cacahuates.<\/p>\n<p><strong>Zinc: <\/strong>Contribuye a la divisi\u00f3n celular que se lleva a cabo durante el proceso de desarrollo del feto, mientras que su carencia puede disminuir la producci\u00f3n de \u00f3vulos saludables. El zinc es el \u00fanico mineral que ha demostrado lograr un incremento de las tasas de fertilidad. Consume carne magra, pollo, marisco, huevos, cereales, jengibre y levadura de cerveza.<\/p>\n<p><strong>Hierro:<\/strong> Si hay insuficiencia de hierro al comienzo del embarazo incrementa el riesgo de desarrollar anemia posparto, reduciendo, entre otras cosas, la energ\u00eda de la futura mam\u00e1. Consume carne magra, pescado, pollo, huevos, algas, br\u00f3coli, espinacas y perejil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Fibra: <\/strong>Una dieta alta en fibra, baja en grasa y az\u00facar desde una edad temprana ayuda a reducir los riesgos en la edad adulta de padecer el S\u00edndrome del Ovario Poliqu\u00edstico. Consume germen de trigo, salvado, cebada, centeno, avena, alcachofa, espinacas, acelgas, higo, ciruela, d\u00e1til, alubias, almendras y cacahuates.<\/p>\n","protected":false},"author":3,"featured_media":317275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,53399],"class_list":["post-317195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-espinaca"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/317195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=317195"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/317195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/317275"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=317195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=317195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=317195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}