{"id":321908,"date":"2017-04-18T00:05:13","date_gmt":"2017-04-18T05:05:13","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=321908"},"modified":"2017-04-18T07:45:47","modified_gmt":"2017-04-18T12:45:47","slug":"los-beneficios-de-comer-despacio","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=321908","title":{"rendered":"Los beneficios de comer despacio"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=321974\" rel=\"attachment wp-att-321974\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-321974\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/04\/Eat-3101-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/04\/Eat-3101-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/04\/Eat-3101-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/04\/Eat-3101-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/04\/Eat-3101-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/04\/Eat-3101-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/04\/Eat-3101-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/04\/Eat-3101-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/04\/Eat-3101.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>*** <\/strong>Debes masticar despacio para favorecer\u00a0la salivaci\u00f3n.<\/p>\n<p><strong>*** <\/strong>Si masticas con prisa porque tienes que acabar pronto o porque tienes mucha hambre, la comida llega a tu est\u00f3mago en trozos m\u00e1s grandes, que no se digieren bien, y adem\u00e1s, te quedas con hambre.<\/p>\n<p><strong>*** <\/strong>Toma conciencia de que comer debe ser un placer y, como tal, hay que disfrutar de cada sabor y de cada textura. Intenta que tus platos sean atractivos a la vista:\u00a0De este modo, el llevarnos ese alimento a la boca nos permitir\u00e1 disfrutar a\u00fan m\u00e1s.<\/p>\n<p><strong>*** <\/strong>Nuestro cerebro segrega una serie de hormonas que nos indican cu\u00e1ndo estamos saciados. \u00bfSabes en qu\u00e9 momento suelen aparecer? M\u00e1s o menos al cabo de 20 minutos. As\u00ed pues, si comes r\u00e1pido, estas sustancias no llegar\u00e1n a aparecer y no te encontrar\u00e1s saciada.\u00a0Por el contrario, si masticas despacio, llegar\u00e1 un momento en que el\u00a0cerebro\u00a0te mandar\u00e1 la\u00a0se\u00f1al de que ya has comido suficiente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>*** <\/strong>Debes masticar despacio para favorecer la salivaci\u00f3n. <strong>*** <\/strong>Si masticas con prisa porque tienes que acabar pronto o porque tienes mucha hambre, la comida llega a tu est\u00f3mago en trozos m\u00e1s grandes, que no se digieren bien, y adem\u00e1s, te quedas con hambre.<\/p>\n","protected":false},"author":3,"featured_media":321974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[34028,43683],"class_list":["post-321908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-beneficio","tag-consejos"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/321908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=321908"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/321908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/321974"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=321908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=321908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=321908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}