{"id":356938,"date":"2017-12-13T00:04:58","date_gmt":"2017-12-13T06:04:58","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=356938"},"modified":"2017-12-13T00:45:58","modified_gmt":"2017-12-13T06:45:58","slug":"para-unos-rinones-saludables","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=356938","title":{"rendered":"Para unos ri\u00f1ones saludables"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=357000\" rel=\"attachment wp-att-357000\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-357000\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/12\/ri\u00f1ones-3271-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/12\/ri\u00f1ones-3271-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/12\/ri\u00f1ones-3271-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/12\/ri\u00f1ones-3271-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/12\/ri\u00f1ones-3271-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/12\/ri\u00f1ones-3271-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/12\/ri\u00f1ones-3271-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/12\/ri\u00f1ones-3271-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/12\/ri\u00f1ones-3271.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>No agregues sal a tus comidas. <\/strong>El sodio aumenta la presi\u00f3n arterial y eso no es bueno para tus ri\u00f1ones. Cocina sin sal y evita los alimentos ricos en sodio (embutidos, comidas enlatadas, sopas instant\u00e1neas, etc.)<\/p>\n<p><strong>Evita los aceites y las grasas. <\/strong>En lugar de fre\u00edr los alimentos, elige otras formas de cocci\u00f3n: Hervido, a la plancha, al horno, etc.<\/p>\n<p><strong>Prote\u00ednas, con moderaci\u00f3n.<\/strong> El m\u00e9dico o el nutricionista te recomendar\u00e1n el consumo de una cierta cantidad de prote\u00ednas diariamente, y no debes superar ese l\u00edmite, para que la ERC no avance.<\/p>\n<p><strong>Beber agua. <\/strong>Tomar dos litros de agua diariamente ayudar\u00e1 a mantener tus ri\u00f1ones sanos, especialmente si tienes litiasis (c\u00e1lculos renales) o infecciones urinarias recurrentes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>No agregues sal a tus comidas. <\/strong>El sodio aumenta la presi\u00f3n arterial y eso no es bueno para tus ri\u00f1ones. Cocina sin sal y evita los alimentos ricos en sodio (embutidos, comidas enlatadas, sopas instant\u00e1neas, etc.)<\/p>\n","protected":false},"author":3,"featured_media":357000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[68901,43683,20864],"class_list":["post-356938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-aceite","tag-consejos","tag-rinones"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/356938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=356938"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/356938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/357000"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=356938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=356938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=356938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}