{"id":357850,"date":"2017-12-20T00:04:39","date_gmt":"2017-12-20T06:04:39","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=357850"},"modified":"2017-12-20T02:20:47","modified_gmt":"2017-12-20T08:20:47","slug":"sonreir-levanta-el-animo","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=357850","title":{"rendered":"Sonre\u00edr levanta el \u00e1nimo"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=357964\" rel=\"attachment wp-att-357964\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-357964\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/12\/happiness-3276-460x221.jpg\" alt=\"\" width=\"460\" height=\"221\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/12\/happiness-3276-460x221.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/12\/happiness-3276-240x115.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2017\/12\/happiness-3276.jpg 703w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Si\u00e9ntete feliz durante 5 minutos al d\u00eda. <\/strong>No importa que no tengas un motivo, simplemente, si\u00e9ntete feliz. Si te cuesta trabajo, recuerda los momentos m\u00e1s felices en tu vida, y trata de reproducir ese sentimiento.<\/p>\n<p><strong>Trata de sonre\u00edr la mayor parte del tiempo. <\/strong>Hazlo cada que te acuerdes, y si se te olvida, puedes atar un cord\u00f3n en tu dedo y sencillamente sonre\u00edr cada vez que lo veas o lo sientas. La sonrisa tiene un gran poder sobre nuestro estado de \u00e1nimo.<\/p>\n<p><strong>Dedica 5 minutos diarios para relajarte y meditar. <\/strong>Esto te ayudar\u00e1 a liberarte de cualquier preocupaci\u00f3n o angustia que no te deje en paz. Primero busca un lugar tranquilo donde te puedas poner c\u00f3modo, comienza a respirar profundamente contando hasta 4 mientras inhalas, mientras retienes el aire y al exhalar. Trata de mantener tu mente en blanco, y disfrutar el estar vivo y las sensaciones agradables de tu cuerpo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Si\u00e9ntete feliz durante 5 minutos al d\u00eda. <\/strong>No importa que no tengas un motivo, simplemente, si\u00e9ntete feliz. Si te cuesta trabajo, recuerda los momentos m\u00e1s felices en tu vida, y trata de reproducir ese sentimiento.<\/p>\n","protected":false},"author":3,"featured_media":357964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[69155,43683,65857],"class_list":["post-357850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-animo","tag-consejos","tag-sonreir"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/357850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=357850"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/357850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/357964"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=357850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=357850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=357850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}