{"id":364389,"date":"2018-02-15T00:04:57","date_gmt":"2018-02-15T06:04:57","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=364389"},"modified":"2018-02-15T01:45:19","modified_gmt":"2018-02-15T07:45:19","slug":"controla-tus-niveles-de-azucar","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=364389","title":{"rendered":"Controla tus niveles de az\u00facar"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=364452\" rel=\"attachment wp-att-364452\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-364452\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/02\/Glucosa-3307-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/02\/Glucosa-3307-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/02\/Glucosa-3307-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/02\/Glucosa-3307-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/02\/Glucosa-3307-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/02\/Glucosa-3307-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/02\/Glucosa-3307-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/02\/Glucosa-3307-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/02\/Glucosa-3307.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Beber la cantidad de agua recomendada puede ayudarte a mantener tus niveles de az\u00facar en la sangre dentro de los l\u00edmites saludables. <\/strong>Consumir agua diariamente tambi\u00e9n te ayudar\u00e1 a prevenir la deshidrataci\u00f3n y contribuir al correcto funcionamiento de tus ri\u00f1ones. Un estudio observacional mostr\u00f3 que aquellas personas que beb\u00edan m\u00e1s agua ten\u00edan un riesgo menor de presentar niveles elevados de az\u00facar en la sangre.<\/p>\n<p><strong>Beber al menos 2 litros de agua diariamente rehidrata la sangre. <\/strong>Disminuye los niveles de az\u00facar en la sangre y reduce el riesgo de padecer diabetes. Ten presente que para conseguir los beneficios antes mencionados debes beber\u00a0agua natural o infusiones de algunas hierbas.<\/p>\n<p><strong>No a los refrescos. <\/strong>Otro tipo de bebidas\u00a0como los refrescos o jugos con az\u00facar s\u00f3lo lograr\u00e1n elevar\u00a0tus niveles de az\u00facar en la sangre. Adem\u00e1s, contribuir\u00e1n con el aumento de peso y con el riesgo de desarrollar intolerancia a la glucosa o diabetes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Beber la cantidad de agua recomendada puede ayudarte a mantener tus niveles de az\u00facar en la sangre dentro de los l\u00edmites saludables. <\/strong>Consumir agua diariamente tambi\u00e9n te ayudar\u00e1<\/p>\n","protected":false},"author":3,"featured_media":364452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[1209,43683,65717],"class_list":["post-364389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-azucar","tag-consejos","tag-niveles"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/364389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=364389"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/364389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/364452"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=364389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=364389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=364389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}