{"id":379009,"date":"2018-06-01T00:03:00","date_gmt":"2018-06-01T05:03:00","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=379009"},"modified":"2018-06-01T06:22:20","modified_gmt":"2018-06-01T11:22:20","slug":"para-sudar-menos","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=379009","title":{"rendered":"Para sudar menos"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=379121\" rel=\"attachment wp-att-379121\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-379121\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Sweat-3380-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Sweat-3380-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Sweat-3380-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Sweat-3380-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Sweat-3380-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Sweat-3380-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Sweat-3380-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Sweat-3380-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Sweat-3380.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Menos grasas. <\/strong>Una de las causas de la sudoraci\u00f3n es la acumulaci\u00f3n de grasas y la alta disponibilidad de combustible en el cuerpo. Para evitarlo, modera el consumo de alimentos grasos como el chocolate, la mantequilla, los embutidos, el queso&#8230;<\/p>\n<p><strong>Los nervios influyen.<\/strong> Cuando sientes ansiedad o vives un momento de tensi\u00f3n, se acelera tu respiraci\u00f3n y tu ritmo card\u00edaco. El mayor bombeo de sangre, la mayor oxigenaci\u00f3n y un mayor consumo de energ\u00eda traen como resultado un aumento del calor y de la sudoraci\u00f3n. Procura estar tranquila y realizar t\u00e9cnicas de relajaci\u00f3n, ya que te puede ayudar a estar menos estresada y, por lo tanto, a sudar menos.<\/p>\n<p><strong>Ropa adecuada.<\/strong> Las prendas fabricadas con fibras sint\u00e9ticas \u2013y ajustadas a las axilas\u2013 hacen sudar m\u00e1s. Para evitarlo, lo m\u00e1s recomendable es usar ropa de algod\u00f3n o de lino holgada para que la piel transpire y el sudor se evapore de forma natural.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Menos grasas. <\/strong>Una de las causas de la sudoraci\u00f3n es la acumulaci\u00f3n de grasas y la alta disponibilidad de combustible en el cuerpo. Para evitarlo, modera el consumo de alimentos grasos como el chocolate, la mantequilla, los embutidos, el queso&#8230;<\/p>\n","protected":false},"author":3,"featured_media":379121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,6847,74405],"class_list":["post-379009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-grasa","tag-sudar"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/379009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=379009"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/379009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/379121"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=379009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=379009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=379009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}