{"id":380522,"date":"2018-06-12T00:04:09","date_gmt":"2018-06-12T05:04:09","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=380522"},"modified":"2018-06-12T04:58:41","modified_gmt":"2018-06-12T09:58:41","slug":"cinco-consejos-para-no-hacer-panza","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=380522","title":{"rendered":"Cinco consejos para no hacer panza"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=380618\" rel=\"attachment wp-att-380618\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-380618\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Panza-3387-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Panza-3387-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Panza-3387-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Panza-3387-480x270.jpg 480w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Panza-3387-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Panza-3387-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Panza-3387-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Panza-3387-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Panza-3387-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/06\/Panza-3387.jpg 700w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Realiza diariamente tres series de 10 abdominales. <\/strong>Trata de hacerlas despacio, para que sean m\u00e1s efectivas y cada semana aumenta una serie m\u00e1s. Si eres constante, notar\u00e1s la diferencia.<\/p>\n<p><strong>Mu\u00e9vete. <\/strong>Camina, baila o aprovecha cada momento, cada pausa que se presente para evitar el sedentarismo.<\/p>\n<p><strong>Date un masaje. <\/strong>Hacer algunas sesiones de masoterapia para complementar los ejercicios\u00a0es una buena idea, ya que ayudan a quitar la adiposidad instalada entra la piel y el m\u00fasculo.<\/p>\n<p><strong>Haz ejercicios de fuerza. <\/strong>Hacer abdominales con pesas te ayuda a eliminar la grasa visceral.<\/p>\n<p><strong>Nunca cenes carbohidratos. <\/strong>Estos alimentos favorecen la acumulaci\u00f3n de grasa alrededor de la cintura y en el vientre, debido a que tu cuerpo permanece inm\u00f3vil mientras duermes, y no hay forma de quemar las calor\u00edas que consumes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Realiza diariamente tres series de 10 abdominales. <\/strong>Trata de hacerlas despacio, para que sean m\u00e1s efectivas y cada semana aumenta una serie m\u00e1s. Si eres constante, notar\u00e1s la diferencia.<\/p>\n","protected":false},"author":3,"featured_media":380618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,10084,16722],"class_list":["post-380522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-ejercicio","tag-panza"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/380522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=380522"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/380522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/380618"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=380522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=380522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=380522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}