{"id":387905,"date":"2018-07-31T00:04:51","date_gmt":"2018-07-31T05:04:51","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=387905"},"modified":"2018-07-31T08:41:33","modified_gmt":"2018-07-31T13:41:33","slug":"evita-los-colicos-menstruales","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=387905","title":{"rendered":"Evita los c\u00f3licos menstruales"},"content":{"rendered":"<p><a href=\"http:\/\/www.diarioimagen.net\/?attachment_id=388000\" rel=\"attachment wp-att-388000\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-388000 size-large\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/07\/Dolores-3422-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/07\/Dolores-3422-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/07\/Dolores-3422-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/07\/Dolores-3422-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/07\/Dolores-3422-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/07\/Dolores-3422-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/07\/Dolores-3422-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/07\/Dolores-3422-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/07\/Dolores-3422.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Soya y tofu:<\/strong> Contienen fitoestr\u00f3genos, que ayudan a regularizar el ciclo menstrual.<\/p>\n<p><strong>Bebidas y alimentos diur\u00e9ticos: <\/strong>Agua de Jamaica, alcachofa, t\u00e9s naturales sin cafe\u00edna.<\/p>\n<p><strong>Alimentos ricos en fibra: <\/strong>Pescado. Vitaminas del complejo B: las puedes encontrar en numerosas frutas y nueces.<\/p>\n<p><strong>Magnesio<\/strong>: Ayuda a relajar los m\u00fasculos. Salvado y germen de trigo, frutos secos, semillas de calabaza y girasol son ricos en este nutriente esencial.<\/p>\n<p><strong>Compresas de agua caliente:<\/strong> Si sufres de dolores muy intensos, puedes acompa\u00f1ar la dieta con una toalla o compresa caliente sobre tu vientre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Soya y tofu:<\/strong> Contienen fitoestr\u00f3genos, que ayudan a regularizar el ciclo menstrual. <strong>Bebidas y alimentos diur\u00e9ticos: <\/strong>Agua de Jamaica, alcachofa, t\u00e9s naturales sin cafe\u00edna.<\/p>\n","protected":false},"author":3,"featured_media":388000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[76556,43683,76557],"class_list":["post-387905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-colicos","tag-consejos","tag-menstruales"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/387905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=387905"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/387905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/388000"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=387905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=387905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=387905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}