{"id":389448,"date":"2018-08-10T00:04:05","date_gmt":"2018-08-10T05:04:05","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=389448"},"modified":"2018-08-10T06:13:08","modified_gmt":"2018-08-10T11:13:08","slug":"la-clara-de-huevo-ayuda-a-bajar-de-peso-y-aumentar-masa-muscular-sana","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=389448","title":{"rendered":"La clara de huevo ayuda a bajar de peso y aumentar masa muscular sana"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=389560\" rel=\"attachment wp-att-389560\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-389560\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/08\/Huevo-3430-313x460.jpg\" alt=\"\" width=\"266\" height=\"391\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/08\/Huevo-3430-313x460.jpg 313w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/08\/Huevo-3430-163x240.jpg 163w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/08\/Huevo-3430.jpg 476w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/><\/a>***<\/strong> Su principal componente es la prote\u00edna, por lo que es recomendada para bajar de peso y aumentar masa muscular sana.<\/p>\n<p><strong>*** <\/strong>Una clara de un huevo mediano aporta tan s\u00f3lo 20 calor\u00edas, pero al consumirla te deja tan satisfecha como si te hubieras comido una dona.<\/p>\n<p><strong>*** <\/strong>La prote\u00edna del huevo (y de las claras) se absorbe con facilidad por el organismo, por lo que es un alimento id\u00f3neo para la recuperaci\u00f3n muscular.<\/p>\n<p><strong>*** <\/strong>Por estar compuestas principalmente de prote\u00edna, ayudan al desarrollo de los m\u00fasculos y la mineralizaci\u00f3n de los huesos por lo que se recomiendan a mujeres embarazadas y ni\u00f1os.<\/p>\n<p><strong>*** <\/strong>Consumir claras ayuda a la sensaci\u00f3n de saciedad. Si las consumes por la ma\u00f1ana, durante el desayuno, sentir\u00e1s que tu sistema arranca sin necesidad de consumir m\u00e1s carbohidratos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>***<\/strong> Su principal componente es la prote\u00edna, por lo que es recomendada para bajar de peso y aumentar masa muscular sana.<\/p>\n","protected":false},"author":3,"featured_media":389560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,23548,4996],"class_list":["post-389448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-muscular","tag-peso"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/389448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=389448"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/389448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/389560"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=389448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=389448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=389448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}