{"id":393032,"date":"2018-09-03T00:04:05","date_gmt":"2018-09-03T05:04:05","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=393032"},"modified":"2018-09-03T08:06:10","modified_gmt":"2018-09-03T13:06:10","slug":"comer-pescado-es-consumir-una-rica-fuente-de-minerales","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=393032","title":{"rendered":"Comer pescado es consumir una rica fuente de minerales"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=393101\" rel=\"attachment wp-att-393101\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-393101\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/Fish-3446-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/Fish-3446-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/Fish-3446-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/Fish-3446-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/Fish-3446-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/Fish-3446-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/Fish-3446-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/Fish-3446-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/Fish-3446.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Prote\u00ednas: <\/strong>son esenciales para la reparaci\u00f3n, formaci\u00f3n y mantenimiento de los tejidos del cuerpo, el buen funcionamiento de las hormonas, el transporte de nutrientes y ox\u00edgeno hacia las c\u00e9lulas, formar anticuerpos, etc.<\/p>\n<p><strong>Vitamina A: <\/strong>Es importante para prevenir el c\u00e1ncer al ser antioxidante, mejorar la piel, los ojos y el cabello, fortalecer el sistema inmune, mejorar la salud cardiovascular y el sistema nervioso, transportar energ\u00eda a las c\u00e9lulas.<\/p>\n<p><strong>Vitamina D: <\/strong>Es muy buena para los huesos, el cerebro y los dientes, as\u00ed como tambi\u00e9n para mantener el peso corporal.<\/p>\n<p><strong>Minerales: <\/strong>Entre ellos podemos destacar el yodo, el fl\u00faor, el calcio, el magnesio y el zinc, todos ellos imprescindibles para nuestro organismo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Prote\u00ednas: <\/strong>son esenciales para la reparaci\u00f3n, formaci\u00f3n y mantenimiento de los tejidos del cuerpo, el buen funcionamiento de las hormonas, el transporte de nutrientes y ox\u00edgeno hacia las c\u00e9lulas, formar anticuerpos, etc.<\/p>\n","protected":false},"author":3,"featured_media":393101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,64394,77828],"class_list":["post-393032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-consumir","tag-minerales"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/393032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=393032"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/393032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/393101"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=393032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=393032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=393032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}