{"id":393393,"date":"2018-09-05T00:04:06","date_gmt":"2018-09-05T05:04:06","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=393393"},"modified":"2018-09-05T05:50:23","modified_gmt":"2018-09-05T10:50:23","slug":"el-platano-protege-el-corazon","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=393393","title":{"rendered":"El pl\u00e1tano protege el coraz\u00f3n"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=393479\" rel=\"attachment wp-att-393479\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-393479\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/Banana-3448-460x334.jpg\" alt=\"\" width=\"460\" height=\"334\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/Banana-3448-460x334.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/Banana-3448-240x174.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/Banana-3448-90x65.jpg 90w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/Banana-3448.jpg 600w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fibra: <\/strong>Reduce los niveles de colesterol y mejora la sensibilidad a la insulina. Consumir siete gramos de fibra al d\u00eda reduce el riesgo de padecer esta enfermedad y esta fruta contiene tres.<\/p>\n<p><strong>Potasio: <\/strong>Equilibra la presi\u00f3n arterial. El pl\u00e1tano, la fuente m\u00e1s importante de este mineral, contiene 592 mg, mientras que la banana 434\/100 g.<\/p>\n<p><strong>Vitaminas antioxidantes. <\/strong>Carotenos, vitaminas del complejo beta, vitaminas C y E hacen de esa fruta un estupendo antioxidante que puede ayudar a proteger al organismo a nivel cardiovascular y favorecen la vasodilataci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Fibra: <\/strong>Reduce los niveles de colesterol y mejora la sensibilidad a la insulina. Consumir siete gramos de fibra al d\u00eda reduce el riesgo de padecer esta enfermedad y esta fruta contiene tres.<\/p>\n","protected":false},"author":3,"featured_media":393479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,11365,14663,77900],"class_list":["post-393393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-corazon","tag-platano","tag-protege"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/393393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=393393"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/393393\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/393479"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=393393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=393393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=393393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}