{"id":393804,"date":"2018-09-07T00:04:24","date_gmt":"2018-09-07T05:04:24","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=393804"},"modified":"2018-09-07T08:35:57","modified_gmt":"2018-09-07T13:35:57","slug":"beneficios-de-comer-lacteos","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=393804","title":{"rendered":"Beneficios de comer l\u00e1cteos"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=393881\" rel=\"attachment wp-att-393881\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-393881\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/lacteos-3450-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/lacteos-3450-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/lacteos-3450-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/lacteos-3450-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/lacteos-3450-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/lacteos-3450-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/lacteos-3450-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/lacteos-3450-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/09\/lacteos-3450.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>*** <\/strong>Disminuyen la presi\u00f3n arterial.<\/p>\n<p><strong>***\u00a0 <\/strong>P\u00e9rdida de peso \u2013\u00a0Ya que nos n ayuda a saciarnos, reduce la ingesta de alimentos.<\/p>\n<p><strong>*** <\/strong>Mejoran el sistema inmunol\u00f3gico \u2013 Estos alimentos poseen un efecto antibacteriano que eleva las defensas de nuestro organismo.<\/p>\n<p><strong>***\u00a0 <\/strong>Favorecen a los huesos \u2013 Aumentando el consumo de calcio en nuestros cuerpo, mejora nuestros huesos y puede prevenir enfermedades como la osteoporosis.<\/p>\n<p><strong>*** <\/strong>Mejoran el colesterol<\/p>\n<p><strong>***\u00a0 <\/strong>Tienen efectos anti-c\u00e1ncer \u2013 Los l\u00e1cteos cuentan con un efecto antioxidante y aumentan la sensibilidad de las c\u00e9lulas en la quimioterapia.<\/p>\n<p><strong>***\u00a0 <\/strong>Aumentan la masa muscular \u2013 Los l\u00e1cteos son consumidos por muchos deportistas, debido a todas las vitaminas que estos poseen, ayudando a que nuestros m\u00fasculos aumenten.<\/p>\n<p><strong>*** <\/strong>Mejoran la ansiedad y la depresi\u00f3n. Estos beneficios pueden encontrarse en un solo vaso de leche, siempre y cuando sea consumido a la cantidad o dieta recomendada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>*** <\/strong>Disminuyen la presi\u00f3n arterial. <strong>***  <\/strong>P\u00e9rdida de peso \u2013 Ya que nos n ayuda a saciarnos, reduce la ingesta de alimentos.<\/p>\n","protected":false},"author":3,"featured_media":393881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[1370,43683,40151],"class_list":["post-393804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-comer","tag-consejos","tag-lacteos"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/393804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=393804"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/393804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/393881"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=393804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=393804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=393804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}