{"id":405163,"date":"2018-11-28T00:04:26","date_gmt":"2018-11-28T06:04:26","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=405163"},"modified":"2018-11-28T10:04:51","modified_gmt":"2018-11-28T16:04:51","slug":"siete-razones-para-comer-sardinas","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=405163","title":{"rendered":"Siete razones para comer sardinas"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=405235\" rel=\"attachment wp-att-405235\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-405235\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/11\/sardines-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/11\/sardines-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/11\/sardines-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/11\/sardines-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/11\/sardines-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/11\/sardines-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/11\/sardines-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/11\/sardines-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/11\/sardines.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>1.- <\/strong>Reduce la inflamaci\u00f3n y el riesgo de enfermedad<\/p>\n<p><strong>2.-<\/strong> Proporciona muchas vitaminas y minerales esenciales<\/p>\n<p><strong>3.-<\/strong> Protege la salud \u00f3sea con altos niveles de calcio y vitamina D<\/p>\n<p><strong>4.-<\/strong> Defiende los trastornos del estado de \u00e1nimo, como la ansiedad y la depresi\u00f3n<\/p>\n<p><strong>5.-<\/strong> Controla los niveles de az\u00facar en la sangre<\/p>\n<p><strong>6.-<\/strong> Ayuda a sentirse lleno y promueve la p\u00e9rdida de peso<\/p>\n<p><strong>7.-<\/strong> Una de las fuentes de peces m\u00e1s sostenibles y menos contaminada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>1.- <\/strong>Reduce la inflamaci\u00f3n y el riesgo de enfermedad, <strong>2.-<\/strong> Proporciona muchas vitaminas y minerales esenciales, <strong>3.-<\/strong> Protege la salud \u00f3sea con altos niveles de calcio y vitamina D<\/p>\n","protected":false},"author":3,"featured_media":405235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[1370,43683,80585,80584],"class_list":["post-405163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-comer","tag-consejos","tag-razones","tag-sardinas"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/405163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=405163"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/405163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/405235"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=405163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=405163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=405163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}