{"id":407804,"date":"2018-12-17T00:04:31","date_gmt":"2018-12-17T06:04:31","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=407804"},"modified":"2018-12-17T03:35:00","modified_gmt":"2018-12-17T09:35:00","slug":"aguacate-todos-los-dias","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=407804","title":{"rendered":"Aguacate todos los d\u00edas"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=407878\" rel=\"attachment wp-att-407878\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-407878\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/12\/Aguacate-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/12\/Aguacate-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/12\/Aguacate-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/12\/Aguacate-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/12\/Aguacate-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/12\/Aguacate-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/12\/Aguacate-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/12\/Aguacate-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2018\/12\/Aguacate.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fuente de energ\u00eda y de nutrientes. <\/strong>Contiene vitaminas K, C, B5, B6 y E, potasio y \u00e1cido f\u00f3lico.<\/p>\n<p><strong>M\u00e1s potasio que los pl\u00e1tanos. <\/strong>El potasio te ayuda a reducir la presi\u00f3n arterial. El aguacate contiene un 14% de potasio frente al 10% de los pl\u00e1tanos.<\/p>\n<p><strong>Bueno para el coraz\u00f3n. <\/strong>Contiene \u00e1cido ol\u00e9ico, como el aceite de oliva, que contribuye a aumentar el colesterol bueno y a reducir el malo, as\u00ed como a reducir las inflamaciones.<\/p>\n<p><strong>Rico en fibra. <\/strong>Su alto contenido en fibra te ayudar\u00e1 no s\u00f3lo a perder peso, sino a reducir el az\u00facar en la sangre y el riesgo de muchas enfermedades.<\/p>\n<p><strong>Bajo en colesterol y triglic\u00e9ridos. <\/strong>El aguacate es bajo en colesterol LDL (el malo) y triglic\u00e9ridos y ayuda a aumentar los niveles de colesterol HDL (el bueno).<\/p>\n<p><strong>Estar\u00e1s m\u00e1s sana. <\/strong>Un estudio desmostr\u00f3 que la gente que consum\u00eda aguacate habitualmente gozaba de mejor salud que quienes no lo hac\u00edan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Fuente de energ\u00eda y de nutrientes. <\/strong>Contiene vitaminas K, C, B5, B6 y E, potasio y \u00e1cido f\u00f3lico. <strong>M\u00e1s potasio que los pl\u00e1tanos. <\/strong>El potasio te ayuda a reducir la presi\u00f3n arterial. El aguacate contiene un 14% de potasio frente al 10% de los pl\u00e1tanos.<\/p>\n","protected":false},"author":3,"featured_media":407878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[6893,43683,81191],"class_list":["post-407804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-aguacate","tag-consejos","tag-potasio"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/407804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=407804"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/407804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/407878"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=407804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=407804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=407804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}