{"id":410208,"date":"2019-01-10T00:03:03","date_gmt":"2019-01-10T06:03:03","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=410208"},"modified":"2019-01-10T05:22:20","modified_gmt":"2019-01-10T11:22:20","slug":"alimentos-que-ayudan-a-bajar-la-presion-arterial","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=410208","title":{"rendered":"Alimentos que ayudan a bajar la presi\u00f3n arterial"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=410288\" rel=\"attachment wp-att-410288\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-410288\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/01\/Presion-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/01\/Presion-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/01\/Presion-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/01\/Presion-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/01\/Presion-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/01\/Presion-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/01\/Presion-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/01\/Presion-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/01\/Presion.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ajo. <\/strong>Uno de los alimentos con m\u00e1s propiedades terap\u00e9uticas. Ayuda a purificar la sangre, es antibacteriano y antif\u00fangico. En el caso de la hipertensi\u00f3n, act\u00faa como vasodilatador de los capilares y las arterias.<\/p>\n<p><strong>Cebolla. <\/strong>Con propiedades similares a las del ajo. Favorece la dilataci\u00f3n de los vasos sangu\u00edneos y la buena circulaci\u00f3n. Es imprescindible incorporarla en la dieta a diario. Consume 1 cebolla al d\u00eda, cruda o cocida. Si se consume cruda, mejor marinada con vinagre de manzana.<\/p>\n<p><strong>Aceite de oliva virgen extra, acompa\u00f1ando verduras y ensaladas. <\/strong>Muy rico en antioxidantes, como la vitamina E. Se sabe que el exceso de radicales libres inactiva el \u00f3xido n\u00edtrico, una sustancia con efectos vasodilatadores.<\/p>\n<p><strong>Canela para controlar el az\u00facar en sangre. <\/strong>Ayuda a controlar los niveles de az\u00facar en sangre. Las <strong>glucemias altas<\/strong> provocan un estado inflamatorio que incide en el mal funcionamiento del sistema vascular y circulatorio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Ajo. <\/strong>Uno de los alimentos con m\u00e1s propiedades terap\u00e9uticas. Ayuda a purificar la sangre, es antibacteriano y antif\u00fangico. En el caso de la hipertensi\u00f3n, act\u00faa como vasodilatador de los capilares y las arterias.<\/p>\n","protected":false},"author":3,"featured_media":410288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,18303,19956],"class_list":["post-410208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-hipertension","tag-presion-arterial"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/410208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=410208"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/410208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/410288"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=410208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=410208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=410208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}