{"id":413113,"date":"2019-01-31T00:04:56","date_gmt":"2019-01-31T06:04:56","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=413113"},"modified":"2019-01-31T00:24:31","modified_gmt":"2019-01-31T06:24:31","slug":"alimentos-que-controlan-la-diabetes","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=413113","title":{"rendered":"Alimentos que controlan la diabetes"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=413149\" rel=\"attachment wp-att-413149\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-413149\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/01\/Legumbres-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/01\/Legumbres-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/01\/Legumbres-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/01\/Legumbres-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/01\/Legumbres-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/01\/Legumbres-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/01\/Legumbres-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/01\/Legumbres-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/01\/Legumbres.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ajo<\/strong>: Este humilde bulbo ayuda a reducir los niveles de glucosa en sangre.<\/p>\n<p><strong>Alcachofa. <\/strong>Tiene un alto contenido en fibra con efectos hipoglucemiantes, adem\u00e1s contiene fitonutrientes que protegen al h\u00edgado y ayudan a limpiar el organismo.<\/p>\n<p><strong>Cebolla. <\/strong>Como el ajo, la cebolla es conocida por sus virtudes para regular el colesterol y bajar los niveles de glucosa en sangre, especialmente cruda<strong>.<\/strong><\/p>\n<p><strong>Legumbres. <\/strong>Los garbanzos, lentejas, jud\u00edas, soja, guisantes, jud\u00edas verdes, etc. Las legumbres no deben faltar en la dieta de una persona con diabetes, son ricas en fibra hipoglucemiante, prote\u00ednas y carbohidratos complejos, que ayudan a equilibrar los niveles de glucosa en sangre y mejoran el funcionamiento de la insulina. Basta tomarlas con verduras y evitar los embutidos y grasas que acompa\u00f1an a algunos platos de legumbres tradicionales.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Ajo<\/strong>: Este humilde bulbo ayuda a reducir los niveles de glucosa en sangre.<\/p>\n","protected":false},"author":3,"featured_media":413149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,82398,9277],"class_list":["post-413113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-controlan","tag-diabetes"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/413113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=413113"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/413113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/413149"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=413113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=413113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=413113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}