{"id":413290,"date":"2019-02-01T00:04:16","date_gmt":"2019-02-01T06:04:16","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=413290"},"modified":"2019-02-01T06:03:15","modified_gmt":"2019-02-01T12:03:15","slug":"las-habas-imprescindibles-durante-el-embarazo-y-lactancia","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=413290","title":{"rendered":"Las habas, imprescindibles durante el embarazo y lactancia"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=413380\" rel=\"attachment wp-att-413380\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-413380\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Habas-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Habas-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Habas-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Habas-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Habas-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Habas-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Habas-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Habas-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Habas.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>*** <\/strong>Son ricas en prote\u00edna vegetal de excelente calidad biol\u00f3gica, tambi\u00e9n poseen hidratos de carbono que nos dan energ\u00eda, fibra que nos ayuda a regular el tr\u00e1nsito intestinal y su contenido en grasas es casi nulo.<\/p>\n<p><strong>***<\/strong> Resultan ser un alimento excelente y muy saludable para las personas que est\u00e9n haciendo dieta para adelgazar o que vigilen el peso.<\/p>\n<p><strong>*** <\/strong>Gracias a su contenido en prote\u00ednas las habas resultan ser un excelente alimento durante la etapa de crecimiento y para las personas que realizan tareas con gran desgaste muscular, como los deportistas.<\/p>\n<p><strong>*** <\/strong>En cuanto a las vitaminas del grupo B, entre ellas el \u00e1cido f\u00f3lico o B9 (imprescindible durante el embarazo y lactancia), o B1 (tambi\u00e9n para el embarazo y lactancia, periodos de estr\u00e9s y depresi\u00f3n).<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>*** <\/strong>Son ricas en prote\u00edna vegetal de excelente calidad biol\u00f3gica, tambi\u00e9n poseen hidratos de carbono que nos dan energ\u00eda, fibra que nos<\/p>\n","protected":false},"author":3,"featured_media":413380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,82435],"class_list":["post-413290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-habas"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/413290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=413290"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/413290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/413380"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=413290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=413290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=413290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}