{"id":416027,"date":"2019-02-20T00:06:57","date_gmt":"2019-02-20T06:06:57","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=416027"},"modified":"2019-02-20T01:27:59","modified_gmt":"2019-02-20T07:27:59","slug":"acelgas","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=416027","title":{"rendered":"Acelgas"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=416069\" rel=\"attachment wp-att-416069\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-416069\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Acelgas-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Acelgas-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Acelgas-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Acelgas-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Acelgas-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Acelgas-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Acelgas-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Acelgas-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Acelgas.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>*** Contienen altas cantidades de vitamina A, B (B1, B3, B5, B6, B9), C , E Y K.<\/p>\n<p>*** Es una fuente rica en minerales: cobre, calcio, sodio, potasio, hierro, f\u00f3sforo.<\/p>\n<p>*** Son muy ricas en fibra soluble.<\/p>\n<p>*** Aporta \u00e1cidos grasos Omega-3, flavonoides y betacaroteno , lute\u00edna y zeaxantina.<\/p>\n<p>*** Su aporte cal\u00f3rico es m\u00ednimo, unas 19 kcal por cada 100 gramos.<\/p>\n<p><strong>*** <\/strong>Es muy recomendable incluirlas en la dieta de pacientes que sufren enfermedad de Alzheimer debido a la presencia de vitamina K.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*** Contienen altas cantidades de vitamina A, B (B1, B3, B5, B6, B9), C , E Y K.  *** Es una fuente rica en minerales: cobre, calcio, sodio, potasio, hierro, f\u00f3sforo.<\/p>\n","protected":false},"author":3,"featured_media":416069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[82217,43683,13070],"class_list":["post-416027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-acelgas","tag-consejos","tag-fibra"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/416027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=416027"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/416027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/416069"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=416027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=416027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=416027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}