{"id":416207,"date":"2019-02-21T00:04:59","date_gmt":"2019-02-21T06:04:59","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=416207"},"modified":"2019-02-21T04:34:41","modified_gmt":"2019-02-21T10:34:41","slug":"las-nueces-valiosas-para-cuidar-el-corazon","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=416207","title":{"rendered":"Las nueces, valiosas para cuidar el coraz\u00f3n"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=416301\" rel=\"attachment wp-att-416301\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-416301\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Nueces-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Nueces-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Nueces-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Nueces-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Nueces-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Nueces-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Nueces-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Nueces-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Nueces.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vitamina E: <\/strong>El alto contenido de la nuez en vitamina E, le da un alto poder antioxidante y ayuda a prevenir el envejecimiento de nuestro organismo.<\/p>\n<p><strong>Potasio:<\/strong> El cuerpo necesita este mineral para producir prote\u00ednas, desarrollar los m\u00fasculos y controlar la actividad el\u00e9ctrica del coraz\u00f3n.<\/p>\n<p><strong>\u00c1cidos grasos poliinsaturados<\/strong>: Las nueces son tan valiosas para cuidar el coraz\u00f3n y se consideran el \u201cmedicamento\u201d natural m\u00e1s indicado para disminuir los riesgos coronarios. Dentro de estos \u00e1cidos grasos poliinsaturados destaca su aporte en omega-3<\/p>\n<p><strong>Magnesio:<\/strong> Junto con el potasio, el alto contenido en magnesio de las nueces (185 mg\/ 100 gr) hace que consumiendo una peque\u00f1a cantidad de ellas al d\u00eda ya tengas la cantidad de magnesio recomendada por los expertos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Vitamina E: <\/strong>El alto contenido de la nuez en vitamina E, le da un alto poder antioxidante y ayuda a prevenir el envejecimiento de nuestro organismo.<\/p>\n","protected":false},"author":3,"featured_media":416301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,11365,75992,83076],"class_list":["post-416207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-corazon","tag-nueces","tag-valiosa"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/416207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=416207"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/416207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/416301"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=416207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=416207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=416207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}