{"id":416421,"date":"2019-02-22T00:04:51","date_gmt":"2019-02-22T06:04:51","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=416421"},"modified":"2019-02-22T03:24:43","modified_gmt":"2019-02-22T09:24:43","slug":"los-frijoles-reducen-enfermedades-del-corazon","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=416421","title":{"rendered":"Los frijoles reducen enfermedades del coraz\u00f3n"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=416497\" rel=\"attachment wp-att-416497\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-416497\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Beans-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Beans-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Beans-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Beans-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Beans-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Beans-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Beans-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Beans-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Beans.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>*** <\/strong>Los estudios han demostrado que el consumo de frijoles pueden reducir el riesgo de enfermedades del coraz\u00f3n y coronarias, gracias a la fibra soluble que contribuye a bajar los niveles de colesterol, y el contenido de folato que ayuda a disminuir la homociste\u00edna.<\/p>\n<p><strong>*** <\/strong>Los frijoles contienen altos niveles de antioxidantes y fitoqu\u00edmicos, los cuales son sustancias que pueden prevenir enfermedades cr\u00f3nicas, como el c\u00e1ncer.<\/p>\n<p><strong>*** <\/strong>Los frijoles, son alimentos con bajo \u00cdndice Gluc\u00e9mico (IG), disminuyendo los picos de glucosa en la sangre despu\u00e9s de comer. Para las personas con diabetes o en riesgo de padecer dicha enfermedad, los alimentos bajos en IG son buenas opciones.<\/p>\n<p><strong>*** <\/strong>El contenido de fibra en los frijoles, ayuda a demorar la digesti\u00f3n del almid\u00f3n y la absorci\u00f3n de la glucosa, y da como resultado niveles adecuados de glucosa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*** Los estudios han demostrado que el consumo de frijoles pueden reducir el riesgo de enfermedades del coraz\u00f3n y coronarias, gracias a la fibra soluble que contribuye a bajar los niveles de colesterol, y el contenido de folato que ayuda a disminuir la homociste\u00edna.<\/p>\n","protected":false},"author":3,"featured_media":416497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,11365,83138],"class_list":["post-416421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-corazon","tag-frijoles"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/416421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=416421"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/416421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/416497"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=416421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=416421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=416421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}