{"id":416833,"date":"2019-02-26T00:04:27","date_gmt":"2019-02-26T06:04:27","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=416833"},"modified":"2019-02-26T06:31:43","modified_gmt":"2019-02-26T12:31:43","slug":"la-mejor-forma-de-cuidar-tus-pulmones","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=416833","title":{"rendered":"La mejor forma de cuidar tus pulmones"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=416915\" rel=\"attachment wp-att-416915\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-416915\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Pulmones-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Pulmones-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Pulmones-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Pulmones-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Pulmones-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Pulmones-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Pulmones-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Pulmones-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/02\/Pulmones.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hidrataci\u00f3n. <\/strong>La hidrataci\u00f3n es vital para la salud de tus pulmones. De hecho, su deshidrataci\u00f3n se considera un factor de riesgo de enfermedades respiratorias, como el asma y la bronquitis cr\u00f3nica.<\/p>\n<p><strong>Evita la obesidad abdominal<\/strong>. El sobrepeso dificulta el trabajo de los pulmones. Y si adem\u00e1s el exceso de grasa se acumula sobre todo en la barriguita, es a\u00fan peor: el abdomen abultado dificulta la respiraci\u00f3n porque eleva el diafragma, que aprieta la caja tor\u00e1cica y limita la funci\u00f3n pulmonar.<\/p>\n<p><strong>El ejercicio aer\u00f3bico. <\/strong>Es esencial para fortalecer tus pulmones y ganar capacidad respiratoria.<\/p>\n<p><strong>Al\u00e9jate de la contaminaci\u00f3n. <\/strong>Junto con el tabaco, es el principal enemigo de tu salud pulmonar: los gases t\u00f3xicos y part\u00edculas en suspensi\u00f3n irritan el aparato respiratorio y favorecen las infecciones, crisis asm\u00e1ticas, el c\u00e1ncer de pulm\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Hidrataci\u00f3n. <\/strong>La hidrataci\u00f3n es vital para la salud de tus pulmones. De hecho, su deshidrataci\u00f3n se considera un factor de riesgo de enfermedades respiratorias, como el asma y la bronquitis cr\u00f3nica.<\/p>\n","protected":false},"author":3,"featured_media":416915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,68302,10119],"class_list":["post-416833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-cuidar","tag-pulmones"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/416833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=416833"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/416833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/416915"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=416833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=416833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=416833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}