{"id":417430,"date":"2019-03-01T00:04:34","date_gmt":"2019-03-01T06:04:34","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=417430"},"modified":"2019-03-01T07:38:49","modified_gmt":"2019-03-01T13:38:49","slug":"la-acelga-reina-de-la-vitamina-k","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=417430","title":{"rendered":"La acelga, reina de la vitamina K"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=417506\" rel=\"attachment wp-att-417506\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-417506\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/03\/Acelgas-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/03\/Acelgas-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/03\/Acelgas-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/03\/Acelgas-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/03\/Acelgas-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/03\/Acelgas-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/03\/Acelgas-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/03\/Acelgas-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/03\/Acelgas.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>*** <\/strong>Gracias a su contendido en vitamina A y en antioxidantes protegen de los radicales libres y el envejecimiento prematuro.<\/p>\n<p><strong>*** <\/strong>Es muy recomendable incluirlas en la dieta de pacientes que sufren enfermedad de Alzheimer debido a la presencia de vitamina K.<\/p>\n<p><strong>*** <\/strong>Los folatos que contienen fortalecen el sistema inmune.<\/p>\n<p><strong>*** <\/strong>Cuidan nuestro sistema nervioso y la salud de los m\u00fasculos. Tambi\u00e9n ayuda a mantener un buena frecuencia card\u00edaca y tener controlada la presi\u00f3n arterial.<\/p>\n<p><strong>*** <\/strong>Su aporte en magnesio favorece la salud del sistema digestivo y el tr\u00e1nsito intestinal, as\u00ed como el desarrollo de huesos y dientes.<\/p>\n<p><strong>*** <\/strong>La vitamina C ayuda a fortalecer huesos, tejidos y dientes, cicatrizar heridas y absorber mejor el hierro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>*** <\/strong>Gracias a su contendido en vitamina A y en antioxidantes protegen de los radicales libres y el envejecimiento prematuro. <strong>*** <\/strong>Es muy recomendable incluirlas en la dieta de pacientes que sufren enfermedad de Alzheimer debido a la presencia de vitamina K.<\/p>\n","protected":false},"author":3,"featured_media":417506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[83323,43683,83324],"class_list":["post-417430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-acelga","tag-consejos","tag-vitamina-k"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/417430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=417430"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/417430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/417506"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=417430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=417430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=417430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}